Oats are one in every of nature’s super-foods! They’re 100 per cent complete grain, excessive in fibre and include nutritional vitamins and minerals. They’re low in energy and may decrease the danger of coronary heart illness. No marvel Wholesome Mummy neighborhood member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.
We now have little question these recipes will get you excited in your subsequent brekkie!
Leah says, “Having oats for breakfast is a perfect technique to begin your day. Our physique digests oats at a slower tempo, conserving you feeling glad for longer.”
14 wholesome and filling oat recipes that can get you excited for brekkie
Oats, oats and extra oats
1.Strawberry Cream Oats
A bit twist on this commonplace breakfast dish and a pleasant technique to sweeten your morning. You’ll find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to change into a favorite.
Picture Supply: Equipped
2.Baked Oats With Bananas & Berries
With a prep time of solely 5 minutes, how might you not add this one to your kitchen repertoire?
Put together this scrumptious baked oats recipe prematurely after which simply re-heat it if you’re able to serve. You can too discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
Picture Supply: Equipped
3.Peanut Butter In a single day Oats
This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an ideal peanut butter style! It’s a winner with solely 352 energy per serve!
Picture Supply: Equipped
Biscuits and Pancakes
4.Oat & Cinnamon Pancakes
Picture Supply: Equipped
5.Chewy Peanut Butter Cookies
When you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely include 102 energy! What’s to not love?
You’ll find this recipe on our Wholesome Mummy weblog.
Picture Supply: Equipped
6.No Bake Honey & Coconut Cookies
Did you say no baking? Why, sure we did! At simply 99 energy, you’ll be capable of whip these up in simply quarter-hour when the candy cravings strike!
You may get this recipe on our Wholesome Mummy weblog.
Picture Supply: Equipped
7.Oat Pikelets
With solely 5 minutes prep time, 5 minutes cook dinner time and 5 primary components, you’ve obtained your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.
You’ll find this recipe within the 28 Day Weight Loss Problem Recipe Hub.
Picture Supply: Equipped
8.Lemon & Date Oat Biscuits
These biscuits are particularly nice for pregnant mums, if you’re craving one thing candy. Selecting a more healthy choice like these is significantly better than reaching for the pack of lollies. The very best half is, the don’t include any refined sugar.
You get this recipe right here.
Picture Supply: Equipped
9.Peanut Butter Fudge Bars
Picture Supply: Equipped
Oat Smoothies
10.Banana & Oats Vanilla Smoothie
This scrumptious and straightforward to make smoothie is the right technique to begin your day with a nutritious breakfast filled with goodness.
You may get this recipe on our weblog.
Picture Supply: Equipped
11.Raspberry Oat Smoothie
With simply 267 energy and 5 components, it is a yummy and filling smoothie with an ideal berry style. One other 28 Day Weight Loss Problem Recipe Hub winner!
Picture Supply: Equipped12.Mint Chocolate Sundae Smoothie
This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 components, it’s going to certainly hit the spot when the chocolate cravings come round.
Picture Supply: Equipped
Dessert
13.Strawberry Mousse With Oats & Almonds
This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these night time time cravings. This wholesome dessert accommodates solely 369 energy and is a good way so as to add one thing candy to your meal plan with out the added sugars.
Picture Supply: Equipped
14.Fruit & Oat Crumble
This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You’ll be able to improve the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.
Properly Leah, you’ve gotten actually obtained us enthusiastic about breakfast.
Impressed by these recipes and need to discover extra identical to them?
In case you are impressed by these scrumptious oat recipes and need to discover extra identical to them then why not be part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!
Our Problem has been in a position to assist hundreds and hundreds of mums drop extra pounds by offering them with wholesome meal plans, recipes and workouts they will do at house.
Leah as an example misplaced 15 kilograms in lower than 8 months on our Challenges.
Leah shares, “I used to be 75 kg* and I felt drained, lacked vitality and I continuously felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”
Are you able to change into a Wholesome Mummy?
