These 14 wholesome cottage cheese recipes are straightforward to make which are excessive in protein and are tremendous good for you.
Cottage Cheese Recipes
Cottage cheese is an underrated ingredient. Most individuals don’t notice how scrumptious it’s or what number of methods you should use it in recipes. You possibly can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with candy or savory toppings. Whipped cottage cheese can change cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a excessive protein breakfast. Or you should use it as an ingredient to make candy breakfasts or savory lunches. The alternatives are infinite! And better of all, it’s an extremely wholesome ingredient.
Cottage cheese is a wonderful supply of protein and these easy recipes are positive to maintain you glad. Listed here are 14 of my favourite wholesome cottage cheese recipes to get you began. Every recipe is filled with taste and good-for-you vitamins.
What’s Cottage Cheese?
Cottage cheese is a delicious and tremendous reasonably priced dairy product. It’s technically a sort of contemporary cheese, with a creamy texture extra much like yogurt or bitter cream. The method of constructing cottage cheese is straightforward. Like with most cheeses, acid is added to exploit. This separates the milk solids, that are known as curds, from the liquids, that are known as whey. The curds are then minimize into small items, rinsed, and calmly salted. This leads to a moist, barely lumpy texture that’s pretty much like tapioca.
What Does it Style Like?
Cottage cheese tastes loads like cream, however it has a touch of sourness and saltiness. It’s actually wealthy and tastes loads like a gentle cheese. In the event you’re a fan of different dairy merchandise, the percentages are good that you simply’ll be a fan of cottage cheese, too.
Is it Good For You?
It’s extra than simply good for you … it’s nice for you. One of many predominant causes that I eat a lot cottage cheese is as a result of it’s chock filled with vital vitamins and minerals, together with calcium and B nutritional vitamins. Plus, it additionally is stuffed with protein. And better of all? Cottage cheese is de facto low in energy. Would you consider me if I stated that one cup of low-fat cottage cheese has a whopping 26 grams of protein with solely 91 energy? As a result of it does!
Is Cottage Cheese More healthy than Yogurt?
I really like cottage cheese and yogurt as a result of they’re each so good for you. You possibly can’t go fallacious with both of those substances. The well being advantages are fairly comparable, however cottage cheese extra protein than Greek yogurt.
Is Cottage Cheese More healthy than Common Cheese?
Is definitely is. Cottage cheese is considerably more healthy than common cheese as a result of it has a lot much less fats. In reality, full-fat cottage cheese solely incorporates about 4% fats, in comparison with 30% for cheddar cheese. That’s not a good struggle!
Is Cottage Cheese Good for Weight Loss?
It’s nice for weight reduction. When pals inform me they’re attempting to drop some weight, I at all times counsel that they struggle consuming cottage cheese. The most effective issues you are able to do for weight reduction is to eat a food plan that’s excessive in protein whereas being low in energy. Cottage cheese is ideal for that objective.
Fast Wholesome Snack Concepts
- Whipped Cottage Cheese + Peanut Butter Powder + Apple Slices
- Cottage Cheese + Contemporary Fruit + Granola
- Cottage Cheese + Diced Pears + Maple Syrup + Pecans
14 Extra Wholesome Cottage Cheese Recipes You Have to Make
A few of these recipes are candy, a few of them are savory, and so they’re all scrumptious!
16. Savory Cottage Cheese Bowl
Most individuals consider topping cottage cheese with fruit. Nevertheless it’s wonderful when combined with greens and different savory substances. This dish is full of cucumbers, bell peppers, tomatoes, and inexperienced onions. A sprinkle of pistachios provides crunch and takes this recipe to the following stage.
18. Burst Tomato Cottage Cheese Caprese Bowl
A caprese salad is one in every of my favourite lunches. However this recipe makes caprese salad loads more healthy, by changing the mozzarella cheese with cottage cheese. The tomatoes are cooked in an air fryer, which supplies them a wealthy, candy taste. The flavors are dynamic!
22. Berry Cottage Cheese Breakfast Bowl
This dish is like your favourite parfait, however with cottage cheese! The cottage cheese is positioned in a bowl and topped with contemporary berries, slivered almonds, and a drizzle of honey. It’s about as easy of a breakfast recipe as you would make. Nevertheless it’s so wholesome and scrumptious.
23. Excessive Protein Oat Waffles
That is one in every of my favourite waffle recipes, and it has a lot taste and protein. The cottage cheese helps maintain these gluten-free waffles tender and moist, whereas additionally including a tart taste. Prime them with contemporary fruit and maple syrup for an ideal breakfast.
24. Pineapple Chia with Cottage Cheese
This chia seed pudding is a superb meal to start out your day with. Chia seeds are soaked in pineapple juice in a single day till they’re mushy and candy. Then they’re topped with cottage cheese and contemporary pineapple. It’s refreshing, wholesome, and extremely straightforward to make.
25. Peach Pie Cottage Cheese Bowls
Peaches are one in every of my favourite meals to eat with cottage cheese. The candy fruit and the creamy, bitter dairy simply go so nicely collectively. This recipe takes peaches to the following stage by cooking them with brown sugar and cinnamon. Some pistachios are added for crunch, with somewhat little bit of honey for further sweetness. It’s improbable!
26. Cottage Cheese Egg and Sausage Frittata
You’ll be hard-pressed to discover a breakfast with extra protein than this one. The bottom of this frittata is eggs, rooster sausage, and cottage cheese. That’s three substances which are tremendous excessive in protein! Spinach provides a contemporary veggie to the dish, whereas parmesan cheese makes the flavors pop.
27. Roasted Strawberry Cottage Cheese Smoothie
Not all people is a giant fan of the feel of cottage cheese. This can be a nice recipe for those who don’t just like the lumps in cottage cheese. It’s blended with roasted strawberries, milk, chia seeds, and ice till clean. The flavour of the roasted strawberries is so wealthy and candy. You’ll love this smoothie!
28. Excessive Protein Bread
You in all probability wouldn’t assume to place cottage cheese in bread. Nevertheless it helps make these gluten-free dinner rolls moist and additional wholesome. These 5-ingredient rolls are tremendous straightforward to make, however they’ve a lot taste.
Want Extra Excessive Protein Recipes?
All of those recipes are excessive in protein due to cottage cheese. In the event you’re in search of less difficult excessive protein meals, make sure you take a look at my recipe finder. Yow will discover tons of wholesome recipes there.
