August 19, 2023 7 Feedback
This wholesome sluggish cooker oatmeal is for all of the individuals who need a sizzling breakfast and don’t have time to make it.
I’m an enormous fan of sluggish cooker oatmeal with quaint oats AND metal minimize oats. I prefer to seize no matter I’ve accessible when the climate is chilly.
Oatmeal is a superb resolution to my wholesome breakfast dilemma. It’s complete grain, no sugar added, 4 grams of fiber per serving, and 5 grams of protein.
There may be instantaneous oatmeal, in fact, however it would not style nearly as good as quaint rolled oats, or metal minimize oats. Additionally, most of the packets of instantaneous oatmeal have added sugar and flavors that will or will not be scrumptious. And, it prices A LOT extra per serving than a daily field of rolled oats.
Purchase a 2 quart Crockpot (see under – solely $10-$12) or sluggish cooker and blend your quaint oats and water at night time. Within the morning, your oats are able to go! It’s SO ridiculously straightforward and (for you school college students on the market), you do not even NEED a range.
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Some ideas:
- You should buy Quaker Previous Common oats or discover the rolled oats or metal minimize oats from the majority part of your grocery store (if it has one). I discover that the majority part oats are cheaper and more energizing than Quaker.
- Use a small sluggish cooker (1.5 – 2.5 quart). I used my giant one and it actually made a large number to wash up. Image crusty oatmeal glued to my cooker. The small ones are good for this job.
- Change what you combine in to your oatmeal. You will get tired of oatmeal should you eat the identical factor daily. Add various things and stay up for the meal. Don’t overlook the savory possibility!
Candy issues so as to add to oatmeal:
maple syrup, brown sugar, honey
cinnamon, nutmeg, floor cloves
Raisins, dried apricots, dried cherries
Strawberries, Blueberries, Raspberries
Banana, Apples, Pear
Frozen Berries
apple butter
Savory issues so as to add to oatmeal:
soy sauce and scallions
salsa
crumbled Arduous Boiled Egg
peanut butter, almond butter, and many others.
cooked greens from final night time
grated cheese
Have you ever made wholesome sluggish cooker oatmeal? What did you place in it?
Wholesome Sluggish Cooker Oatmeal Recipe
(serves 4)
Elements
2 cups quaint rolled oats (Quaker)
4 1/2 cups water
Directions
or (serves 2)
1 cup metal minimize oats
4 cups water
Combine oats and water in sluggish cooker and prepare dinner on low warmth for 8-9 hours. Quantities might be doubled or halved relying on the scale of your cooker. These recipes will work in a 1 1/2 – 2 1/2 quart capability sluggish cooker.
Vitamin Information
For one serving with out mixins: 155 energy, 2.7 g fats, 0.0 g saturated fats, 27.7 g carbohydrates, 0 g sugar, 5.4 g protein, 4.1 g fiber, 17 mg sodium, 4 SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes
