It’s no secret by now that I like all issues pumpkin, which is why I’ve created so many superior recipes you’ll be able to come again to each single yr if you get that pumpkin-crazed look in your eyes.
Immediately I’m right here to remind you that these scrumptious wholesome pumpkin pancakes exist and are really the very best pumpkin pancakes you’ll ever eat. They simply so occur to be gluten free AND dairy free and are full of pumpkin taste. Whoo hoo!
This recipe relies on each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.
Personally, what I am keen on about these pumpkin pancakes is how completely fluffy they’re on the within, plus they’re simply the correct amount of thickness and are the last word breakfast deal with with a drizzle of salted peanut or almond butter + pure maple syrup. Extremely advocate!
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Components in pumpkin oatmeal pancakes
These wholesome pumpkin pancakes are made with easy substances and likewise occur to be an superior post-workout breakfast as a result of they’re full of wholesome advanced carbs and 12g protein per serving. Hell sure! Right here’s what you’ll want:
- Pumpkin puree: you’ll want to use a pumpkin puree that’s simply pumpkin (no added sugars, and so forth.)
- Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined these with flax eggs however let me know for those who do.
- Milk: I like to make use of unsweetened vanilla almond milk however you should utilize any milk you’d like.
- Vanilla extract: for a bit increase of taste.
- Maple syrup: these pumpkin pancakes are naturally sweetened with pure maple syrup.
- Rolled oats: you’ll want to use rolled oats (gluten free if desired) to provide these the right texture. Don’t use metal reduce oats.
- Baking powder: a little bit of baking powder will assist these pumpkin pancakes get good and fluffy.
- Cozy spices: we’re utilizing cinnamon, nutmeg, allspice, floor ginger and salt. Alternatively you’ll be able to sub these out and use 1 1/2 teaspoons of pumpkin pie spice.
Wholesome pumpkin pancakes in 3 easy steps
- Make the batter. Place all substances right into a blender and mix till the batter is sweet and clean.
- Prepare dinner them up. Add olive oil or coconut oil to a griddle or massive nonstick pan and place over medium warmth. Add pancake batter 1/3 cup at a time. Prepare dinner for about 2-3 minutes or till golden brown and tiny bubbles seem across the edges. Flip and prepare dinner for two minutes extra.
- High & devour. Serve your pancakes with pecans, butter (or my private favourite: peanut butter) and a drizzle of pure maple syrup. SO GOOD.
Strive making mini pancakes
I like making these pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You can too attempt these child banana pancakes which are smaller and nice for toddlers and infants.
Learn how to hold pancakes heat
Be happy to make these wholesome pumpkin pancakes forward of time and hold them heat within the oven. Merely place oven at 200 levels F, then add pancakes to a platter or oven-safe plate and place within the oven till able to serve.
Freezer-friendly pumpkin pancakes
If you happen to’d wish to make your pancakes forward of time and serve them at a later date, you’ll be able to place the pancakes on a baking sheet in order that they aren’t touching and place within the freezer for half-hour, then place them in freezer secure containers and freeze for as much as 3 months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat. I do it on a regular basis!
Our favourite pancake instruments
See all of our kitchen necessities right here.
Extra pumpkin recipes to attempt
Get all of my wonderful pumpkin recipes right here!
I hope you LOVE these wholesome pumpkin pancakes as a lot as we do! I’d love for those who depart a remark beneath and let me understand how you loved them. xo!
Wholesome Pumpkin Oatmeal Pancakes
Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a contact of pure maple syrup. This excellent, wholesome pumpkin pancake recipe is gluten free and will be made proper in your blender!
Components
- ¾ cup pumpkin puree
- 2 massive eggs
- ⅔ cup unsweetened vanilla almond milk (or milk of alternative)
- 2 teaspoons vanilla extract
- 1 tablespoon pure maple syrup
- 1 ½ cups quaint rolled oats, gluten free if desired
- 2 teaspoons baking powder
- 1 teaspoon floor cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- 1/2 teaspoon floor ginger
- 1/4 teaspoon salt
- Olive oil, for cooking
Directions
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Add the entire substances to a blender and mix on excessive till fully clean, about 30 seconds to 1 minute.
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Calmly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium warmth. As soon as the pan is sizzling, add about 1/3 cup of the batter to the griddle for every pancake; the batter could also be thick so you will want to make use of a spoon to unfold out the batter a bit. It’ll get thicker because it sits so you’ll want to prepare dinner these pancakes instantly after mixing. Prepare dinner for 2-4 minutes till pancakes barely puff up and also you see just a few bubbles alongside the perimeters.
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Flip truffles and prepare dinner till golden brown on underside. If you happen to discover that pancakes are browning too rapidly, then you should decrease the warmth. I usually begin on medium warmth, then scale back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it means your pan is method too sizzling. Wipe skillet clear and repeat with extra oil and remaining batter. Makes 6 pancakes whole. Serves 3, 2 pancakes every.
Recipe Notes
See the total submit for suggestions, methods & freezing directions!
This submit was initially printed on October tenth, 2019, and republished on October sixteenth, 2022.
