This wholesome banana muffins recipe with oatmeal is extremely straightforward to make in a blender with oats, bananas, and some different easy substances! It’s the perfect use for ripe bananas as a wholesome breakfast or snack.
Right here’s a fan favourite recipe that we make weekly to at the present time: Wholesome Banana Muffins with oatmeal! Years in the past a reader requested us, “May you create extra wholesome muffin recipes?” We set about to create a muffin that was straightforward to make, wholesome, and irresistibly good, and it’s nonetheless a favourite to at the present time! Get this: all it’s a must to do is toss ripe bananas, rolled oats, and some different substances right into a blender (no flour!). Throw them within the oven, and so they come out fluffy and scrumptious each time! This recipe is a standby: we make it on the common and listen to so many rave opinions from household, associates and readers.
Why make this wholesome banana muffins recipe
What’s so particular about these muffins? It’s actually the excellent use for these bananas blackening in your countertop: in reality, we make it on the common! It’s all the time in our son’s college lunch and sometimes serves as a snack for our daughter (plus, we love them too!). There are a great deal of recipes everywhere in the web, however right here’s why it is best to add this wholesome banana muffins recipe to your arsenal:
- They’re made with principally Outdated Usual oats and bananas: no flour! That’s proper, there’s no flour in any respect in these muffins! It’s mainly like consuming oatmeal and a banana. That makes this recipe naturally gluten-free.
- They’re flippantly sweetened with maple syrup. Most muffins are like consuming a cupcake for breakfast. As an alternative, this recipe is flippantly sweetened with maple syrup.
- It’s fast and easy in a blender! When you haven’t made blender muffins earlier than, it’s time to begin! In some way whizzing every part collectively in a blender makes for much less mess than a standard muffins recipe. I can often make these in about 10 minutes whereas the oven is preheating, since we additionally made the recipe portions straightforward to recollect (see beneath).
What individuals are saying
After making an attempt this recipe out for us, the reader who requested these muffins cherished them! The truth is, she stated,
- “The wholesome banana muffins had been nice and tremendous straightforward to make. Really easy that I’ve made them a number of occasions already! Your complete household loved the recipe: it’s a winner!” –Lisa
Ideas for making wholesome banana muffins
We make these wholesome banana muffins on a regular basis and our children gobbles them up! A number of of our household and associates do the identical. We love serving them because it’s mainly like consuming oatmeal and a banana, with a number of added seasonings. Right here’s how one can make banana muffins, our method (or bounce to the recipe beneath):
- In a blender, add all substances: 3 ripe bananas, 2 eggs, 2 cups Outdated Usual oats, ¼ cup every impartial oil and maple syrup, 1 teaspoon every baking soda, baking powder, cinnamon and vanilla, and ¼ teaspoon salt. (You’ll discover the portions are straightforward to memorize: that’s intentional!)
- Mix on excessive for about 1 minute till the batter is clean. Pour into 9 muffin cups.
- Bake: Bake half-hour at 350°F till fluffy and baked!
Just a few notes: this recipe could be very forgiving! We’ve discovered that it even works with 2 ripe bananas. It’s not too sensitive and it’s onerous to mess up. Simply just remember to mix every part as a lot as potential because you’ll be grinding the oats into oat flour within the course of. It’s the right go-to wholesome snack or breakfast!
Variations on wholesome banana muffins
There are many methods to combine up these wholesome banana muffins with oatmeal! Listed below are a number of concepts:
- Allspice, ginger or cloves: When you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You too can add ½ floor ginger or ¼ teaspoon cloves for a much bigger spice kick.
- Nuts: You may add as much as ½ cup chopped pecans, walnuts or nuts of your option to this recipe.
- Blueberries: This recipe additionally works with blueberries: go to Wholesome Blueberry Muffins.
Storage and freezing information
These wholesome banana muffins retailer effectively. Place them within the fridge and retailer for as much as 10 days. They’re greatest at room temperature, so permit them to suit for a couple of minutes earlier than consuming.
These muffins additionally freeze effectively: place them in a freezer secure container and freeze for as much as 3 months. Take out a number of and pop them into the fridge to be used in lunches all through the week.
Extra wholesome muffin recipes
Over time, we’ve discovered readers love the wholesome banana blender muffin idea. So after all we needed to create a number of variations on this recipe! Listed below are a number of totally different flavors utilizing the identical blender muffin concept with rolled oats:
This wholesome banana muffins recipe is…
Vegetarian, gluten-free, and dairy-free. For vegan and plant-based, substitute 2 flax eggs for the eggs.
Description
This wholesome banana muffins recipe with oatmeal is extremely straightforward to make in a blender with oats, bananas, and some different easy substances! It’s the perfect use for ripe bananas as a wholesome breakfast or snack.
- 3 massive very ripe bananas (about 1 ½ cups mashed*)
- 2 massive eggs
- 2 cups rolled oats, plus extra for topping
- ¼ cup impartial oil (sunflower, vegetable or grapeseed)
- ¼ cup pure maple syrup
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon**
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- Preheat the oven to 350°F.
- Place all substances in a blender, breaking the bananas into items as you add them. Mix every part on excessive for a minute or two till a clean batter varieties.
- Place 9 muffin cups right into a muffin tin and pour the batter divided evenly between the cups; the quantity of muffins will depend upon the dimensions of the bananas and sort of oats (we like filling them as full for a tall muffin). Sprinkle the tops with further oats and gently press them down.
- Bake for about 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months.
Notes
*Word: The quantity of muffins can depend upon the dimensions of the bananas and the kind of oats, and it’s a forgiving recipe (it even works with 2 massive bananas). With massive bananas and rolled oats, we sometimes get 9 muffins. We’ve had readers get 10 and even as much as 12. The 30 minute bake time sometimes works for any quantity of muffins, however you might need to examine them at 25 minutes if you happen to’re baking 10 to 12 muffins.
**When you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You too can add ½ floor ginger or ¼ teaspoon cloves for a much bigger spice kick.
- Class: Breakfast
- Methodology: Baked
- Delicacies: American
Key phrases: Banana bread muffins, Wholesome banana muffins, Banana oatmeal muffins, Methods to make banana muffins, Blender muffins, How lengthy to bake banana bread muffins
