First issues first: Let’s outline these meals teams. Fiber is a kind of advanced carbohydrate discovered solely in vegetation that is not damaged down within the digestive tract and, due to this fact, helps with satiety, digestion, blood sugar steadiness, wholesome bowel actions, and microbial steadiness (i.e., good versus unhealthy intestine bugs). Fiber-rich staples embody buckwheat, barley, kale, broccoli, lentils, and extra—yow will discover a full record right here, in addition to our favourite fiber dietary supplements.
Fermented meals, then again, are created by way of fermentation (duh), by which elements of meals, just like the pure sugars, are damaged down by yeast and micro organism and lead to meals chock-full of probiotics (aka, the nice bugs). Some examples embody kombucha, kimchi, sauerkraut, miso, and yogurt, plus others.
