Inside the Oura app, you possibly can view traits for sleep, readiness, exercise, and stress in a each day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and so forth.), so you’ll spot elements that could be impacting completely different areas of your well being.
Oura additionally offers shareable studies which you’ll be able to view for every week, month, quarter, or yr. These are my absolute favourite! I really like trying again on the month or yr to see what my highs and lows have been.
In these studies, you’ll see your common scores for every class, how varied habits impacted your scores, what number of steps you took over the complete interval, how usually you hit your exercise purpose, your most energetic time of day, and extra.
