Immediately’s smoothie is impressed by a traditional dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?
As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This shiny, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you could have grown up on however is full of vitamin C and made with simply 4 substances (no additional sweeteners or fillers right here). There are tons of how to make it your personal by boosting the protein, fiber, and diet, too!
Curious what your favourite juice was once you have been a child? Drop a remark and perhaps I’ll recreate it!
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Elements on this strawberry orange banana smoothie recipe
You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:
- Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of contemporary so that you just don’t want so as to add extra ice cubes.
- Banana: be at liberty to make use of a contemporary or frozen one to naturally sweeten this smoothie.
- Orange: there’s no orange juice focus on this recipe, only one contemporary orange full of vitamin C.
- Almond milk: to assist get the precise consistency and maintain the smoothie vegan & dairy-free.
- Toppings: I really like topping this smoothie with contemporary banana or strawberry slices! Be happy so as to add granola and even unsweetened coconut flakes, too. Yum!
Can I make it with out banana?
Completely! You possibly can simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!
Select your favourite milk
I like to make use of almond milk in my smoothie recipes as a result of I usually have it readily available, however you need to use any milk you’d like! For a tropical twist, attempt coconut milk.
Non-compulsory smoothie additions
Be happy to actually make this strawberry orange banana smoothie your personal! Listed here are just a few dietary recommendations:
- Flaxseed meal: that is one among my favourite substances so as to add to smoothies for a bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help improve milk provide. Often, a tablespoon is a lot. Right here’s a model I really like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Natural spinach: in the event you’re trying to get extra greens in your smoothie, attempt including just a few cups of spinach. It could flip the smoothie a unique colour, however you received’t have the ability to style the spinach.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to 1/2 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll doubtless have to extend the milk to assist the protein powder mix in nicely.
Suggestions for making this orange strawberry banana smoothie
Listed here are just a few of my favourite suggestions for making this smoothie creamy and scrumptious:
- Use frozen fruit. Including frozen as a substitute of contemporary fruit to your smoothie will assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip until completely mandatory. Should you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so in case you have an everyday or private dimension blender, chances are you’ll want so as to add extra milk.
- Begin low, finish excessive. Begin the blender at low pace, then progressively improve the pace to excessive to assist mix all substances. Finish with the blender on low pace.
Meal prep this smoothie recipe
Make this simple strawberry orange banana smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and tips right here!
Extra smoothie recipes you’ll love
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I hope you’re keen on this wholesome strawberry orange banana smoothie! Should you make this recipe I’d like it in the event you left a remark & a score to let me know the way you preferred it. Actually admire it, xo!
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Vitamin C Packed Strawberry Orange Banana Smoothie
Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This simple, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!
Elements
- 1 cup frozen strawberries
- 1 ripe banana (contemporary or frozen)
- 1 medium orange, peeled
- ¾-1 cup unsweetened almond milk, plus extra to skinny if mandatory
Recipe Notes
Be happy so as to add ½ cup plain greek yogurt for a lift of protein. Should you add yogurt, chances are you’ll need to think about lowering the almond milk to 1/2 cup whole. Be happy so as to add extra if essential to skinny out smoothie to your liking.
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and tips right here!
Diet
Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially revealed on April seventeenth, 2020, and republished on March sixth, 2024.
