Tofu Broccoli Stir Fry (Quick & Straightforward!) – A Couple Cooks

This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.

Craving a wholesome weeknight meal that’s bursting with taste? Look no additional than this tofu broccoli stir-fry! This sort of quick and straightforward meal has turn into precisely what we crave (don’t you wish to simply dive proper into that bowl?). The tender tofu cubes and crisp broccoli florets get tossed in a savory sauce that’s each candy and umami, making it a vegetarian and vegan dinner everybody will love. Plus, it’s prepared in half-hour, so you will get dinner on the desk quick. Our children each adore tofu, so this one is an enormous winner in our home!

Elements on this tofu broccoli stir fry

Everybody in our home is a serious fan of this plant-based protein, particularly once we make baked tofu or crispy tofu. This broccoli tofu stir fry is much more of a success, because it mixes in our different favourite inexperienced vegetable. The stir fry sauce is straightforward and requires just one particular ingredient, contemporary ginger (required, in our opinion). In any other case you might need nearly all the pieces else in your pantry! Listed below are the substances you’ll want for this tofu broccoli stir fry:

• Pantry substances: Soy sauce, sugar (or honey or maple syrup), rice vinegar, toasted sesame oil, cornstarch, garlic powder, olive oil, salt
• Contemporary substances: Agency or additional agency tofu, contemporary ginger, broccoli

A fast approach to peel ginger

The contemporary ginger is important to this stir fry sauce, because it brings an irresistible candy, peppery taste that may’t be replicated with the dried kind. Seize a contemporary ginger root within the produce part of your grocery.

Right here’s a fast tip on learn how to peel ginger for this tofu broccoli stir fry. As a substitute of utilizing a vegetable peeler, use a spoon! Ginger root is notoriously laborious to peel with a vegetable peeler: it’s knobby and the pores and skin is hard and stringy. However peeling it with a spoon works like a attraction. It sounds unbelievable till you attempt it: nevertheless it’s the right device for the uneven floor of ginger root.

Ideas for cooking broccoli tofu stir fry

This tofu broccoli stir fry comes collectively in about half-hour, making it an all star in our quick and straightforward dinner recipes! Listed below are a couple of ideas for getting this dinner collectively shortly:

• If serving with rice, begin that first. It takes about 12 minutes to prepare dinner a pot of rice and 10 minutes for it to steam afterwards. Begin this primary so it’s able to go.
• Cornstarch is the important thing to crispy tofu. That is what makes a pleasant crispy edge to the protein: it’s important so don’t go away it out! It additionally provides physique to the easy stir fry sauce.
• Use a non-stick pan. A non-stick floor is required for cooking the tofu, in any other case it turns into a sticky mess! If you happen to don’t have one, you can also make baked tofu as an alternative, then add it to the stir fry on the finish.

Notes on the sweetener

The stir fry sauce on this recipe makes use of sugar: that is required to steadiness the extraordinary salty taste from the soy sauce and tangy taste from the rice vinegar. If desired, you may take away the sweetener: we’d advocate including in 2 extra tablespoons water to mellow out the sharp flavors.

If you happen to favor a pure sweetener, honey or maple syrup are good right here! We regularly make this stir fry sauce with each of them they usually add an extra nuance in taste.

What to serve with tofu broccoli stir fry

To make a filling wholesome dinner, this tofu and broccoli stir fry wants a aspect dish. Take into account that it makes about 3 servings, or 4 modest servings. Listed below are a couple of concepts for making it a meal:

Leftover storage

Broccoli tofu stir fry saves nicely, when you don’t end it multi functional sitting! Retailer leftovers refrigerated for 3 to five days. Reheat them gently on the stovetop and if they’re very dry, add a splash of olive oil or soy sauce.

Extra tofu recipes

This tofu broccoli stir fry is one among our prime wholesome dinner recipes! There are such a lot of tasty methods to infuse tofu into your on a regular basis. Listed below are a couple of extra tofu recipes you’ll like to attempt: