This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your selection. We recommend a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Enhance Smoothie obtainable on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.
Date Caramel Smoothie obtainable on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight loss program FAQs
1. Why ought to folks select the Smoothie Lovers eating regimen?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gasoline for the physique. It offers the physique all the vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s constituted of pure components & 23+ vital nutritional vitamins or minerals.
2. Who’s greatest to observe this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced eating regimen. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have components to assist help milk provide – similar to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced eating regimen. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is constituted of entire meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal alternative for kids.
The youngsters can actually be part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for youths alongside a balanced eating regimen and excellent when you have fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an excellent supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
