In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality vitamin in the case of psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to change into a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The function that vitamin performs in psychological well being
- Particular dietary modifications to help your psychological wellness
- What she needs everybody knew about trauma
- Ideas for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
Instagram : Jess Cording
Fb: Jessica Cording Vitamin
Twitter: Jess Cording
Pinterest: Jess Cording
LinkedIn: Jessica Cording
TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps individuals dwell higher lives by way of constructing sustainable wholesome habits. By way of her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome residing approachable and satisfying.
She is the creator of The Little E-book of Recreation-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Vitamin and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Dwelling podcast and has recorded guided meditations for Easy Behavior. She additionally has created instructional content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to numerous media shops reminiscent of SHAPE, Forbes, and extra.
