In this episode, Tina speaks with Beth Terranova about her journey and the way she obtained began working with individuals with scoliosis. Beth shares why power coaching is necessary for individuals with scoliosis and the opportunity of enchancment for an grownup with scoliosis.
Beth discusses:
- Why power coaching is so necessary for individuals with scoliosis
- The foundations of a wholesome backbone
- Stability versus mobility
- Strategies for addressing ache
- Are CrossFit, barbells, and working protected for these with scoliosis?
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Beth Terranova:
https://www.strengthandspine.com/
Fb: Energy and Backbone
Instagram: strengthandspine
Youtube: Energy and Backbone
About our Visitor:
Beth Terranova is a bodily therapist and power and conditioning coach with a ardour for treating spinal situations. Identified with scoliosis as a young person, she defied the percentages to turn out to be a Nationwide Stage Olympic Weightlifter.
She accomplished her DPT from CUNY Hunter Faculty in 2015 and have become an Orthopedic Scientific Specialist in 2018. She pursued coaching within the Schroth Technique for therapy of scoliosis and kyphosis and have become Superior Licensed in 2019.
Beth works with purchasers with scoliosis and different spinal situations to enhance their curves, cut back their ache, and progress their health for all times. She additionally coaches injured weightlifters and powerlifters again to coaching.
Beth spends her free time along with her husband, Travis, and canine, Marlin. She enjoys being a Nationwide Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.
