Smoothie bowls > regular smoothies and that’s only a truth! Name us loopy however we eat them year-round even when it’s 0ºF 🥶 and freezing throughout our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND having the ability to name it a meal!
Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this put up, we’ll educate you easy methods to make a smoothie bowl plus we’ll share our prime 3 smoothie bowl recipes that you’ll love!
What’s a smoothie bowl?
A smoothie bowl is a smoothie eaten from a bowl as a substitute of consumed from a cup. The most important distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings corresponding to granola, seeds, and dried fruit, whereas regular smoothies don’t.
Do you know, that ANY smoothie recipe may be changed into a smoothie bowl? Take a look at our favourite inexperienced smoothie recipes and ALL of our smoothies HERE.
café smoothie bowl tip!
Beware that the form of smoothie bowls you should buy in a restaurant would possibly come loaded with additional sugar as a result of oftentimes they’re made with pre-made, processed purees.
So simply be sure that to ask if the smoothie bowl you’re shopping for is a “actual fruit smoothie” or a smoothie bowl made with actual frozen fruit.
Want Breakfast Inspo?
Subscribe to our emails and get all of our greatest breakfast recipes straight to your inbox.
Methods to Make a Smoothie Bowl (in 3 steps)
I’m telling you, all of the smoothie bowl recipes on Match Foodie Finds may be put collectively in lower than 10 minutes. Right here’s easy methods to make a smoothie bowl in simply 3 steps:
Assemble Smoothie Base:
Step 1 is to assemble the elements you need in your smoothie bowl. We advocate following any of our smoothie recipes, however it’s also possible to make your individual. Right here’s a superb rule of thumb when placing collectively your individual smoothie:
- 2 cups frozen fruit (strawberries, bananas, avocado, combined berries, mango)
- 1 cup liquid (milk or juice)
- 1 teaspoon seeds (chia or floor flax)
Clearly there are numerous different issues you possibly can add into your smoothie base corresponding to nut butter, protein powder, dates, and greens, however the above recipe is an effective starter in your base!
Mix Smoothie
Now it’s time to mix your smoothie. Merely switch all your elements right into a high-speed blender and mix on excessive till easy.
Chances are you’ll must cease and scrape the perimeters just a few instances to ensure every little thing will get blended correctly.
Fast tip: your blender issues! Nobody likes massive chunks of kale of their smoothie, so investing in a high-quality blender is at all times a good suggestion. Examine our our favourite beneath!
Smoothie Bowl Toppings
When you’ve blended your smoothie, pour it right into a bowl and now the enjoyable half begins. TOPPINGS! You’ll be able to just about prime your smoothie bowl with something and every little thing you’ve in your kitchen. Listed below are some concepts for smoothie bowl toppings:
- granola/cereal
- contemporary fruit
- nuts
- seeds
- nut butter
- dried fruit
- honey
Methods to thicken a smoothie bowl (2 choices)
By chance make your smoothie base too skinny? No worry! Right here we’re sharing our prime 3 recommendations on easy methods to thicken a smoothie bowl.
- Add extra frozen fruit – merely add extra frozen fruit in 1/4 cup increments till thick.
- Add protein powder – protein powder will certainly assist you thicken your smoothie, and add protein too! We advocate round 2 tablespoons to 1/4 cup.
- Ice –> final resort.
Inexperienced Smoothie Bowl
Inexperienced smoothie bowls are an effective way to eat your breakfast and your greens too! This recipe is made with our favourite inexperienced smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you possibly can’t style them.
elements
- frozen avocado
- spinach
- frozen banana
- flax
- frozen cauliflower
- Medjool dates
- almond milk
Toppings: dried coconut, contemporary strawberries, and chia seeds.
Peanut Butter Banana Smoothie Bowl
This Peanut Butter Smoothie Bowl is definitely constructed from the bottom of our most well-known smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply one of the best. It’s such as you’re ingesting dessert!
elements
- frozen banana
- Greek yogurt
- floor flax seeds
- vanilla extract
- all-natural peanut butter
- almond milk
Toppings: sliced banana, mini chocolate chips, peanut butter
Strawberry Smoothie
This Strawberry Smoothie Bowl is made with our traditional Strawberry Smoothie and I do know you’ll simply adore it. All you want are 5 elements after which scrumptious toppings corresponding to granola, contemporary strawberries, and bananas.
elements
- frozen strawberries
- banana
- nonfat Greek yogurt
- orange juice
Toppings: granola, sliced strawberries, sliced banana
E-mail Me this Recipe
Share your e-mail, and we’ll ship it straight to your inbox. Plus, get pleasure from weekly doses of recipe inspiration as a bonus!
“*” signifies required fields
Smoothie Bowl (3 Methods)
3 straightforward smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.
Prep:10 minutes
Prepare dinner:0 minutes
Whole:10 minutes
Components
Inexperienced Smoothie
- 1 medium frozen avocado
- 1 cup packed spinach
- 1 cup sliced frozen banana ~1 medium banana
- 1 tablespoon floor flax
- 1/4 cup frozen cauliflower florets
- 3 pitted Medjool dates
- 1.25 cups unsweetened almond milk or extra, to style
- Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries
Strawberry Smoothie
- 1.5 cups complete frozen strawberries
- 1/2 medium banana
- 1/2 cup plain nonfat Greek yogurt
- 1 cup 100% orange juice or extra, to style
- Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana
Peanut Butter Banana Smoothie
- 2 cups frozen sliced bananas ~2 medium bananas
- 1/2 cup nonfat Greek yogurt
- 1/2 tablespoon floor flax seeds
- 1 teaspoon vanilla extract
- 2 tablespoons all-natural peanut butter
- 1 cup unsweetened almond milk or extra, to style
- Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
Directions
-
Place all elements in your chosen smoothie bowl taste in a high-speed blender. Begin with half the quantity of liquid and go up from there relying on how thick you want your smoothies.
-
Mix on excessive for 1-2 minutes, stopping to scrape the perimeters as wanted. Add extra liquid to skinny your smoothie bowl out.
-
Switch smoothie into 2 bowls and prime with favourite toppings.
Ideas & Notes
- Every smoothie above serves 2. The topping suggestion is per smoothie bowl.
- Diet data was calculated utilizing the strawberry smoothie Bowl.
- Be at liberty so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.
Diet info
Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g
