This scrumptious salad is full of Fall taste.. roasted candy potatoes, dried cranberries, goat cheese and maple French dressing make this recipe a improbable lunch or spectacular aspect dish.
A Scrumptious Salad Full of Fall Flavors
This recipe has all the things I search for in a very nice salad. It’s flavorful, filling, and stuffed with texture from the crunchy pecans, chewy cranberries, and creamy goat cheese. And it’s downright scrumptious. It’s straightforward to make, however makes an extremely spectacular aspect dish for vacation dinners. However I additionally wish to serve it as a light-weight lunch with a aspect of excellent crusty bread.
In case you roast up a bunch of candy potatoes forward of time, you’ll be able to simply throw this salad collectively for a fast lunch. And it’s tremendous versatile too. Spinach or kale make an amazing substitute for the arugula. In case you don’t like goat cheese, feta cheese can also be scrumptious. Use walnuts, sunflower seeds, pumpkin seeds, or pepitas instead of the pecans. Or strive pomegranate seeds as a substitute of dried cranberries. It’s critically tasty it doesn’t matter what variation you strive. Fairly certain you could possibly drizzle that maple French dressing on a bowl of shoelaces and it might be divine.
![Ingredients needed to make sweet potato salad with arugula and goat cheese.](https://www.superhealthykids.com/wp-content/uploads/2023/09/roasted-sweet-potato-salad-ingredients.jpg)
Components You’ll Have to Make Roasted Candy Potato Salad:
- Candy Potatoes
- Arugula
- Dried Cranberries
- Goat Cheese
- Pecans
- Maple Syrup
- Olive Oil
- Apple Cider Vinegar
- Dijon Mustard
- Garlic Powder
- Salt & Pepper
![Process shots showing how to make roasted sweet potato salad with arugula with goat cheese.](https://www.superhealthykids.com/wp-content/uploads/2023/09/roasted-sweet-potato-salad-process-combined.jpg)
Find out how to Make this Roasted Candy Potato Salad:
- Roast the candy potatoes. Preheat your oven to 425 levels. Peel and dice the candy potatoes, and toss with olive oil and salt and pepper to style. Roast for 20 minutes till tender and starting to brown. Put aside.
- Make the dressing. In a small bowl, whisk collectively the olive oil, vinegar, mustard, maple syrup, garlic powder, salt and pepper.
- Assemble the salad. In a big serving bowl, add the arugula, toasted pecans, dried cranberries, candy potatoes, and goat cheese. Drizzle with the dressing and toss to mix. Dig in!
![A large ceramic serving bowl with sweet potatoes, arugula, pecans, and goat cheese with a checked linen.](https://www.superhealthykids.com/wp-content/uploads/2023/09/roasted-sweet-potato-salad-7.jpg)
Suggestions & Recommendations:
Arugula is definitely part of the mustard greens household. It has a pleasant peppery chunk and is admittedly scrumptious in a hearty salad like this. You can too make this salad with spinach or kale.
When roasting the candy potatoes, be sure to unfold them in a single layer in your baking sheet. Keep away from over-crowding the pan in an effort to cook dinner them evenly and get a pleasant golden shade in your potatoes.
Retailer leftovers in an hermetic container within the fridge. The arugula will wilt, however it would nonetheless be good the subsequent day. You may add recent arugula to freshen it up. In an effort to preserve the salad longer, retailer the substances individually and toss them collectively when it’s time to serve. The candy potatoes will final 3-5 days. The maple French dressing will keep recent for 1-2 weeks.
![An overhead shot of arugula salad with sweet potatoes, dried cranberries, and crumbled goat cheese.](https://www.superhealthykids.com/wp-content/uploads/2023/09/roasted-sweet-potato-salad-4.jpg)
Extra Scrumptious Salad Recipes:
Roasted Candy Potato Salad
Roasted candy potatoes, dried cranberries, goat cheese and maple French dressing make this salad a improbable lunch or spectacular aspect dish.
Servings: 6 servings
Energy: 318kcal
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Preheat your oven to 425 ℉.
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In a medium mixing bowl, add peeled and cubed candy potatoes, 2 tablespoons olive oil, salt and pepper. Stir to mixed in order that the candy potatoes are coated. Switch to a parchment lined baking sheet and baking for 20 minutes. Stir midway by in order that the candy potatoes are evenly roasted. They need to be fork tender when achieved. Take away from the oven and allow them to cool.
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Whereas the candy potatoes are within the oven, make the dressing. In a small bowl, whisk collectively the apple cider vinegar, dijon mustard, maple syrup, olive oil, garlic powder, salt and pepper.
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In a big salad bowl, mix arugula, toasted pecans, dried cranberries, and crumbled goat cheese. Add the cooled candy potatoes. Whisk the dressing as soon as extra after which drizzle over all the things and stir gently to mix. You may garnish the highest of the salad with just a few extra pecans, dried cranberries and goat cheese earlier than serving. Take pleasure in!
Energy: 318kcal | Carbohydrates: 31g | Protein: 7g | Fats: 20g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Ldl cholesterol: 9mg | Sodium: 745mg | Potassium: 492mg | Fiber: 5g | Sugar: 11g | Vitamin A: 16550IU | Vitamin C: 5mg | Calcium: 95mg | Iron: 2mg
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Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can see numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters and many assets for feeding your loved ones.