Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Just lately, we requested her to share how she has labored to take care of her outcomes and what she has discovered by means of the journey.
Social Media:
Instagram: @kwyonnica
What’s your present weight? 210 kilos.
How have you ever maintained your weight reduction/continued to reduce weight?
I’m at present in upkeep. I’m okay if I don’t lose one other pound. I name this my glad, wholesome weight. I’m pleased with that.
The aim was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve discovered within the course of… Whereas I’m so happy with the burden loss, I feel I’m extra amazed and grateful for the non-scale victories and classes I’ve discovered alongside the best way.
What has labored when it comes to consuming habits, and what has labored when it comes to train?
The largest factor for me has been specializing in wholesome habits. I don’t depend energy. I gasoline my physique with good meals and transfer my physique 4-5 days per week.
Trying again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
- Weight reduction is greater than the numbers on the size. I discovered extra pleasure and satisfaction within the non-scale victories.
- I look higher and, don’t get me improper, that’s superb. Extra importantly, I FEEL higher. That’s the catalyst that has propelled essentially the most change in my life.
- Shedding weight was not the magic wand I believed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less arduous or suck much less.
- Having weight reduction surgical procedure is MOST undoubtedly not the straightforward means out. It’s a device. I’ve to work arduous and proceed to decide on what I would like EVERY SINGLE DAY
Would you want to supply any new or completely different recommendation to ladies who need to reduce weight?
The “I”ll simply begin that when___” mentality is bull. There is no such thing as a good time to start out or cease one thing as a result of life is simply too brief and valuable to attend another second. We’re all worthy of what we wish or want – and people issues are by no means simply handed to you simple peasy. You must select it!
Study extra about her journey.
