Prepared for an additional DAMN GOOD recipe to start out your week off proper? I do know I’m! And this time, I’ve acquired a savory, wholesome dinner recipe that’s excellent for 2 folks (hiya date night time in!) and solely takes round 45 minutes from begin to end.
I developed this recipe over 4 years in the past once I needed to do one thing slightly totally different to make use of up the final Alaskan-caught wild salmon filets in our freezer. I believed, why not make a chipotle-style burrito bowl however with salmon as a substitute of hen or steak? A number of jazzed up substances later, like sofrito rice, and scrumptious, heart-healthy salmon taco bowls have been born.
Just like my rattling good tahini cookies and rattling good peanut butter cake, you recognize if I’m calling it DAMN GOOD, then you recognize it’s gotta be out of this world scrumptious.
All the things you’ll have to make salmon taco bowls
These rattling good salmon taco bowls are stuffed with scrumptious sofrito rice, completely seasoned salmon, and the entire toppings your coronary heart wishes. Right here’s what you’ll want:
- Salmon: as a result of this recipe serves 2, you’ll want 2 wild salmon filets which might be about 6oz every.
- Taco seasoning: we’re utilizing my well-known selfmade taco seasoning to completely season the salmon filets.
- Rice: I like to make use of jasmine or basmati rice as a result of it seems tremendous fluffy and scrumptious. You’ll prepare dinner the rice with warming spices like cumin, coriander, turmeric & garlic powder.
- Sofrito: what makes the rice further particular is that you simply’ll additionally prepare dinner it in a selfmade sofrito, which is a sauce utilized in Hispanic cooking. Learn extra on it beneath!
- Toppings: what’s a taco bowl with out scrumptious toppings?! I like so as to add avocado, scorching sauce, Greek yogurt, inexperienced onion and a squeeze of lime juice.
Customise your taco bowls
Right here’s what I can advocate for ingredient swaps in these salmon taco bowls:
- Select a brand new protein: be at liberty to make use of 2 6oz hen breasts or 1 lb shrimp as a substitute of salmon filets. You’ll add the taco seasoning the identical means, then you’ll be able to bake or grill the hen, and bake, grill or prepare dinner the shrimp in a skillet!
- Swap your grains: as a substitute of jasmine rice, you can additionally use brown rice or quinoa. Please notice that you simply’ll have to prepare dinner brown rice longer based on the instructions on the bundle, however quinoa ought to work with the identical cooking time.
Need to make it vegetarian?
This recipe would additionally work effectively with tofu! To swap the salmon for tofu:
- Lower your tofu block into 2×3″ rectangular strips to bake or grill your tofu, or dice your tofu to bake or pan fry it.
- After cubing or chopping your tofu into 2×3″ rectangular strips, toss it within the taco seasoning till every dice or strip is effectively coated.
- Then grill it with the following tips, bake it at 400 levels F for 25-Half-hour flipping midway via, or pan fry the tofu till it’s golden brown on all sides.
What’s sofrito?
In Spanish, sofrito means sauce, and it’s very conventional with regards to Puerto Rican meals. My model is a mix of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with recent tomatoes and culantro, however that is how I usually make it.
Suggestions for making the selfmade sofrito rice
I’m just about obsessive about the flavors on this sofrito rice (and you’ll be, too.) Right here’s tips on how to make it tremendous fluffy sofrito rice:
- First saute your onion, inexperienced pepper, cilantro and garlic for nearly 2-4 minutes. You’ll need to be certain they’re all VERY FINELY DICED. That is essential.
- Then you definitely’ll add in tomato sauce, cumin, coriander, turmeric, garlic powder, salt and pepper and simmer till sauce comes collectively (that is the sofrito!)
- Subsequent, you’ll add in water, carry it to a boil, stir in your rice, and scale back the warmth to low to prepare dinner it proper within the pot for 15-20 minutes.
- Lastly, you’ll take away the pot from the warmth, stir the rice with a fork and place the lid again on for 20 extra minutes to permit the rice to steam. The rice can be fluffy and completely seasoned to make the proper base in these salmon taco bowls.
The right way to prepare dinner the proper salmon within the oven
My absolute favourite technique to prepare dinner salmon in order that it’s moist, flavorful and stays collectively is to bake it proper within the oven. On this recipe, you’ll time your salmon excellent to associate with the fluffy seasoned rice that goes within the bowl. Cooking the proper salmon is simple! Right here’s what you’ll have to do:
- Preheat your oven to 400 levels F.
- Generously season your salmon. On this recipe you’ll use an unbelievable, selfmade taco seasoning with coconut sugar, cumin, chili powder, garlic powder, paprika, a pinch of cayenne and salt & pepper.
- Line a big baking sheet with parchment paper or foil and grease evenly with olive oil or nonstick cooking spray.
- Place marinated or seasoned salmon pores and skin aspect down on baking sheet.
- For each inch of thickness, bake for quarter-hour. My salmon is often excellent round 18 minutes. Flake salmon with a fork and serve!
Professional-tip: at all times err on the aspect of undercooking quite than overcooking salmon to maintain is good and moist!
Seeking to grill your salmon?
You may! Get all of my ideas & methods for grilling excellent salmon with this information.
Extra methods to make use of this taco seasoned salmon
Among the finest components about this recipe is that not solely can you utilize the selfmade taco seasoning as a marinade for issues like hen (and even tofu!) however you’ll be able to prepare dinner the salmon based on the directions and create much more scrumptious recipes with it. Please notice: I like to recommend doubling the spices for 1 pound of taco meat.
Do this salmon in precise tacos with corn or flour tortillas, scrambled with eggs (sounds unusual nevertheless it’s superb!) or in a yummy taco salad like this one for further protein.
Extra scrumptious dinners you’ll love
Get all of my scrumptious dinner recipes right here!
I hope you like these wholesome salmon taco bowls as a lot as we did! In case you make it, remember to depart a remark beneath and charge the recipe. xo!
The
Formidable Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Rattling Good Salmon Taco Bowls For Two
Scrumptious, wholesome salmon taco bowls with baked taco seasoned salmon and served with flavorful selfmade sofrito rice. Add avocado, salsa, inexperienced onion, cilantro and every other toppings your coronary heart wishes for an exquisite meal prep dinner for 2!
Elements
- For the salmon:
- 2 (6 oz every) wild salmon filets
- ½ tablespoon olive oil
- ½ lime, juiced
- For the taco seasoning:
- 1 tablespoon coconut sugar (or brown sugar)
- ¾ teaspoon cumin
- ¾ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ⅕ teaspoon cayenne pepper (or only a pinch!)
- ¼ teaspoon salt
- Freshly floor black pepper
- For the rice:
- 2 teaspoons of olive oil
- ¼ cup very finely diced yellow onion
- ¼ cup very finely diced inexperienced bell pepper
- ¼ cup finely diced cilantro
- 2 cloves garlic, minced
- ½ cup tomato sauce
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon floor turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- Freshly floor black pepper
- 1 ¼ cups water
- ¾ cup raw jasmine or basmati white rice
- For serving:
- avocado, sliced
- Greek yogurt
- Salsa or scorching sauce
- Cilantro
- Diced inexperienced onion or purple onion
- Lime wedges
Directions
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Preheat oven to 400 levels F. Line a big baking sheet with parchment paper or foil and grease evenly with olive oil or nonstick cooking spray. Place salmon pores and skin aspect down. Drizzle salmon filets with olive oil and a squeeze of lime juice.
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Subsequent, put together your salmon seasoning combine: in a small bowl combine collectively the coconut sugar, cumin, chili powder, garlic powder, paprika, cayenne pepper and salt and pepper. Sprinkle your taco seasoning on the salmon. Use your fingertips to rub the seasoning in evenly everywhere in the salmon. Put aside.
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Subsequent put together your rice: add olive oil to a medium pot and place over medium warmth. As soon as oil is scorching, add in onion, inexperienced pepper, cilantro and garlic. Saute till onions and inexperienced peppers soften, about 2-4 minutes. Deliver warmth to medium-low and add in tomato sauce, cumin, coriander, turmeric, garlic powder, salt and pepper. Simmer for two minutes till sauce comes collectively. Subsequent, add in water and convey to a boil. As soon as it boils, stir in rice, cowl instantly and scale back warmth to low and simmer for 15-20 minutes or till rice is tender. After quarter-hour, take away pot from warmth, stir rice with a fork after which place cowl again on. Permit rice to steam lined for an additional 10 minutes off the warmth.
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As quickly as you set the lid on the rice (permitting it to steam), it’s time to get the salmon baking. Place salmon in oven for 15-20 minutes or till salmon simply flakes with a fork. Mine is at all times excellent at 16-18 minutes.
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When you’re carried out, pile rice into two bowls, then add salmon filet on the aspect. Serve with avocado slices, greek yogurt, cilantro, salsa or scorching sauce, inexperienced onion and lime wedges. YUM. Serves 2.
Recipe Notes
See the total submit for straightforward methods to customise your taco bowls!
Vitamin
Serving: 1salmon bowlEnergy: 616calCarbohydrates: 68.2gProtein: 35.4gFats: 23.1gSaturated Fats: 3.2gFiber: 2.2gSugar: 10.6g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on March 2nd, 2020, and republished on April twenty second, 2024.
