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My Private Journey with the Autoimmune Protocol


My autoimmune illness signs began with puberty—fatigue, persistent constipation, migraines, regular and unrelenting weight achieve that didn’t scale with my excessive exercise degree or caloric consumption, a litany of pores and skin issues, dry and thinning hair, brittle and skinny fingernails, persistent joint ache, gentle despair and nervousness.  All through my teenagers and twenties, I simply appeared to rack up the diagnoses, largely labels for my signs (like Irritable Bowel Syndrome and Gastroesophageal Reflux Illness to clarify my gastrointestinal signs), but additionally new situations associated to irritation that usually appeared to come back out of nowhere (like adult-onset bronchial asthma so extreme that it offered just like a pulmonary embolism, leading to me being housebound for months whereas taking very excessive doses of prednisone).  I didn’t appear able to shedding pounds and holding it off it doesn’t matter what I attempted—twenty years on the eating regimen yo-yo left me fully defeated, with binge-eating dysfunction, morbid weight problems, metabolic syndrome, and a nearly non-existent sense of self-worth.  By age 30, I had over a dozen recognized well being situations, together with two out of the 4 autoimmune illnesses I now know I’ve, and a drugs cupboard stuffed with prescription and OTC medicine.

I usually say that my major motivation for the whole lot I do now’s to assist individuals discover the solutions they want with out having to hit the well being lows that I did earlier than discovering the Paleo eating regimen and the Autoimmune Protocol.  However, I do additionally wish to acknowledge that, in some ways, rising up with autoimmune illness cast who I’m.  Whereas my intelligence and expertise are innate, I consider that my ambition and work ethic have been borne out of striving for tutorial excellence whereas feeling exhausted and in ache virtually all the time (being too drained to get into teenage mischief helped too).

My stubbornness and resolve arose from being mercilessly bullied as “the fats child” on the playground, too usually going through misogyny as a lady in search of a high-profile profession in male-dominated scientific fields, and the expertise of rising up from the poverty of my childhood. My ardour for serving to others was ignited by many years of in search of assist from medical professionals and being figuratively patted on the top and informed that I used to be only a pressured pupil who wanted Prozac and to depend my energy and train.  With out the qualities developed from these experiences, I wouldn’t be capable of do what I’m doing now: main a revolution within the different well being group by educating autoimmune illness victims on the function that eating regimen and life-style play in each their illness exercise and in illness administration.

In the event you’d requested my in my teenagers or twenties, I’d have informed you that my well being downside [problem, singular] was being obese.  These dozen recognized persistent well being situations didn’t appear separate to me from being overweight.  And weight problems, to me, felt like carrying an indication always that learn “Take a look at me!  I’m unhealthy!  I’m a failure!”. Regardless of my educational achievements (together with graduating with distinction with an Honors Bachelors of Science, incomes my PhD in medical biophysics by the age of 26, quite a few scholarships and awards for analysis excellence,  securing post-doctoral analysis positions in a few of the highest profile laboratories within the nation, getting my very own grant funding as a post-doctoral analysis fellow, and publishing highly-cited papers in top-tier journals), being morbidly overweight was an undercurrent that eroded all sense of accomplishment that I ought to have felt.  I made up for it by cursing frequently, dying my hair loopy vivid colours (blue, purple, platinum, fireplace engine crimson…), carrying energy fits, and usually placing on a present of assertiveness that I by no means actually felt, masking up my impostor syndrome with a assured exterior. So, I naively thought that, if I might simply lose the load and remedy that downside, the whole lot in my life would fall into place.

Sarah BeforeThen in 2007, I had my first daughter.  Nonetheless overweight after I conceived, my being pregnant was difficult by gestational diabetes and pre-eclampsia.  My new child had colic and infrequently slept greater than 45 minutes at a time.  She wouldn’t latch onto a bottle, so I used to be up all evening nursing her.  And, I couldn’t do it.  I used to be too sick to steadiness motherhood and making use of to tenure-track college positions, the expectation being that I’d proceed to work 80-hour weeks till I had established my very own analysis program and an ideal self-renewing cycle of grant funding, a course of that sometimes takes years.  I had needed to be a medical researcher from the time I used to be 7-years previous, and right here I used to be, unable to take that ultimate step.  The autoimmune illnesses that fueled my cussed want to succeed have been now stopping me from attaining a two-decades-old life objective.  And, but denial is highly effective pressure: I nonetheless blamed my weight; I stated that I used to be impressed by my mother staying house after I was younger; I credited a program by the Nationwide Institutes for Well being (known as reentry grants for ladies) for giving me the choice to take a couple of years off; and I known as it “a break”.

The Autoimmune Protocol e-book

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One in all my FAVORITE books I used to begin the transition to AIP!!! It’s so useful! I printed mine out and spiral sure it. Thanks for this!

Rita Davidson

My Paleo First Steps

After dropping 100 kilos on a low-carb eating regimen (spurred by realizing that I had developed kind 2 diabetes when my oldest daughter was one yr previous, and facilitated by the truth that I wasn’t working), I used to be annoyed to find that my life wasn’t magical unicorns and rainbows. The truth is, whereas shedding pounds reversed my metabolic syndrome and normalized by blood sugar ranges, all of my different illness signs worsened—my migraines have been extra frequent, my joint ache was extra unrelenting, my bronchial asthma and gastrointestinal signs required larger doses of medicine to handle, my despair was greater, my nervousness assaults have been extra frequent, and my pores and skin was a multitude!  I had eczema, pimples, and my two autoimmune pores and skin situations—lichen planus and psoriasis—have been in full flare.  I had misplaced a lot of the weight I wanted to lose, nevertheless it nonetheless felt like I used to be carrying that failure signal plastered throughout my brow.

In the summertime of 2011, I used to be sitting in my second daughter’s bed room watching her play (she was 1  1/2 years previous on the time), carrying lengthy sleeves and pants to cover my pores and skin, the climate within the mid-90s (mid-30s Celsius), sizzling, depressing and in ache… after I had my epiphany.

The phrases skinny and the phrases wholesome don’t imply the identical factor.

I used to be energetic, and solely 30 kilos from my objective weight, however I wasn’t wholesome.  I used to be lacking one thing.

That’s after I began to consider eating regimen in phrases aside from what I wanted to eat (or not eat) to drop extra pounds. Gazing at my infected pores and skin, I remembered a tidbit I had picked up someplace about eczema being linked to egg allergy; and, I started to marvel if my assortment of pores and skin situations have been attributable to the meals I used to be consuming.  I turned to Dr. Google and located an article on the unique model of thepaleodiet.com speaking about lichen planus and the Paleo eating regimen; Professor Cordain linked to some scientific research on the backside of that article.  I assumed three issues:

  1. “oh, that is that weirdo eating regimen that Chad is doing” (my buddy from undergrad who really launched me to my now husband);
  2. “there’s no [expletive] manner I’m doing this [expletive] loopy eating regimen and slicing out all these meals”; and,
  3. “ooh, scientific research to learn!”

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I’m loving this AIP course and all the data I’m receiving. The quantity of labor you’ve put into that is superb and drastically, GREATLY, appreciated. Thanks a lot. Taking this course offers me the data I want to grasp why my physique is doing what it’s doing and reinforces my willpower to proceed alongside this dietary path to heal it. Invaluable!

Carmen Maier

The science was my hook. I took the following few months to learn as a lot as I might about the Paleo eating regimen.  I learn The Paleo Resolution by Robb Wolf and The Paleo Reply by Loren Cordain.  I dove into PubMed and skim the research that Professor Cordain cited.  And, it began to make sense.  I began to grasp lectins and antinutrients.  Regardless of conducting medical analysis on the immune system and the intestine barrier, all of my analysis background was both centered on fundamental science or drug growth (as most medical analysis is).  I wanted to show myself dietary sciences.   Fortuitously, I had expertise switching scientific fields, so instructing myself a brand new department of science was one thing I had the abilities to do.  Finally I had realized sufficient to understand that I had nothing to lose, however I’d see Robb Wolf’s “attempt it for 30 days and see the way you look, really feel and carry out” and lift him one other 60 days.  On August thirty first, 2011, I dove head-first into Paleo, with an preliminary dedication of three months.

From Paleo to The Paleo Mother

After two weeks of an ordinary Paleo eating regimen, I used to be in a position to discontinue all six prescription medicines I used to be on on the time (medicines for bronchial asthma, allergic reactions, GERD and IBS).  I haven’t had a migraine since (apart from the few instances I’ve unintentionally consumed dairy).  My IBS and GERD fully disappeared.  My nervousness assaults stopped.  My vitality improved. My aches and pains diminished drastically. My bronchial asthma now not required day by day medicines to manage.  My bizarre allergic reactions (like breaking out right into a rash each time I touched cardboard) went away.  My eczema and pimples cleared. I began shedding pounds once more regardless of having been plateaued for months.  And, I turned a zealot.  I used to be all in.  Like, let’s begin a weblog as an outlet for my enthusiasm degree devoted to the Paleo trigger.

I by no means meant my web site to turn out to be a profession.  So far as I used to be involved, my plan was nonetheless to return to medical analysis as soon as my youngest daughter was in class.  I used to be merely nerding out over the science behind Paleo and loved the train of writing about it in my very own phrases—doing so supplied me a hyperlink to the profession I so deeply missed. I made a decision to transition my husband and children to Paleo (learn extra about their tales in About Dr. Sarah’s Household) and I loved sharing that have with the nameless web.  I used to be having enjoyable experimenting within the kitchen and was proud to share my creations.  ThePaleoMom.com was a terrific pastime.  After which, it took off.  Individuals love the best way I clarify complicated scientific ideas.  They love my recipes.  My story resonates.  My viewers grew, quickly and fully organically. And, ten quick months after I wrote my first weblog publish, I used to be supplied guide offers from two totally different publishers per week and a half aside from each other.

My AIP First Steps

As magical as these first few months of Paleo have been, it wasn’t sufficient to truly repair the whole lot.  I nonetheless had lichen planus lesions and scalp psoriasis.  I used to be satisfied of the function of eating regimen in my well being, however I wanted to dig deeper.  That’s after I found that lichen planus and psoriasis are autoimmune illnesses.  Autoimmune.  That phrase.  The place had I seen it earlier than?  Ah sure, web page 201 of The Paleo Resolution, a three-quarter-page inset titled “Autoimmune Caveat”.  Robb really useful moreover eliminating eggs, nuts, seeds, tomatoes, potatoes, eggplants and peppers for a month or two for anybody with autoimmune or inflammatory points (along with grains, legumes, dairy and manufactured meals—a typical definition of the Paleo eating regimen in these days was an inventory of meals to keep away from).  In Chapter 9 of The Paleo Reply, Professor Cordain recommends that autoimmune illness victims moreover remove nightshades, alcohol, NSAIDS, oral contraceptives, and antacids (once more along with strict avoidance of grains, pseudograins, legumes, and dairy—no 80/20 rule for us autoimmune of us).  I discovered two web sites on the time that mixed these two overlapping-but-not-identical lists of meals and that dubbed them “The Autoimmune Protocol”.  I made a decision I wanted to attempt it, in order a New Yr’s decision for 2012, I eradicated all the above.

The scientific explanations for these further eliminations weren’t strong sufficient to fulfill me (I proceed to today to dislike the standard eating regimen guide system, the place the idea is that the reader doesn’t care about science so all the scientific proof is glossed over, oversimplified, and diminished to ridiculous analogies), so I dove into the scientific literature on immune perform and the intersection with prolamins, agglutinins, phytates, glycoalkaloids and lysozyme.  Dr. Terry Wahls’ TedxIowaCity speak had simply gone viral and I used to be studying concerning the roles of nutritional vitamins, minerals, amino acids, fatty acids, phytonutrients, and fiber.  I used to be offered on nutrient density, so I labored on upping my vegetable consumption and consuming organ meat.  My oldest daughter began sleeping by means of the evening for the primary time (at 5 years previous!) after we eradicated gluten from her eating regimen, and the way significantly better I felt obtained me within the function of sleep in immune perform.  That obtained me curious about different life-style elements.  All the immunology that I had realized in grad faculty all of the sudden turned very related.  And, already, my web site was transitioning from a mommy weblog to the excellent well being schooling website that it’s in the present day.

I felt like I used to be determining what the Autoimmune Protocol even was whereas I found out the way to implement it—not as a result of there was a necessity for added communication (though there was), however as a result of the protocol itself was so rudimentary on the time that it was laborious to even apply the time period protocol. I researched all the particulars, increasing the protocol and writing about every side as I realized, including the pillars of nutrient-density, sleep, stress administration and exercise, and making calls on these gray-area meals for which there was no steerage, solidifying the eliminations.  I used to be integrating my different data into the protocol, altering its focus from the unfavorable what to keep away from, to the constructive what to eat, emphasizing life-style along with eating regimen.  I used to be creating recipes, making an attempt to determine the way to eat AIP on a good finances, and making an attempt to grasp what was particular to my physique versus typically relevant and supported by scientific consensus. I bonded with a small group of different bloggers who have been additionally implementing the AIP for their very own well being causes, and who have been following together with my analysis and likewise refining and writing as they went, and serving to to unfold the phrase to their very own audiences (Mickey Trescott and Angie Alt of Autoimmune Wellness, Eileen Laird of Phoenix Helix, Christina Feindel of A Clear Plate, and Whitney of Nutrisclerosis). We have been the small seed of what’s now a vibrant AIP group, and we supported one another in each our well being {and professional} journeys.

Popularizing the AIP

Whereas technically the Autoimmune Protocol predated by entry into the Paleo and AIP communities, I acknowledge that it could not be what it’s in the present day with out my analysis and my writing.  Actually, I used to be simply making an attempt to determine the lacking items of my very own well being, however I intuitively understood that I’m not alone on this battle, nor am I the one supernerd hungry for the scientific proof on the earth.  As I researched the explanations for every AIP elimination, I began with the ability to rank their significance, and make judgment calls on the various meals and substances for which no prior willpower had been made.  And I began to grasp the dietary necessities of the immune system, I built-in a nutrient-density focus to the AIP.  As I took a extra holistic method for my very own well being, I began to jot down about how life-style elements influence immune perform.  I didn’t understand on the time that my analysis was reworking the Autoimmune Protocol from an obscure fad based mostly on a fundamental checklist of eliminations to a sound and complete dietary technique to assist individuals with autoimmune illness.  I didn’t understand that my core perception within the significance of representing scientific proof in an unbiased and nuanced manner introduced scientific validity to the AIP.  And I definitely didn’t understand that, whereas I used to be counting down the times till my youngest began kindergarten so I might return to the analysis lab, that I used to be really creating a brand new profession for myself, one thing way more essential.

Sarah Paleo Approach CookbookWhen deciding between my guide deal affords, I used to be selecting between writing a Paleo desserts cookbook (one particular guide deal provide) or a guide of my selecting (the opposite provide).  It was really a very easy resolution!  The world wanted a guide concerning the Autoimmune Protocol.  And, I had the fantastic alternative to jot down a guide the best way I needed to, not shying away from science, however as an alternative leaning into it.  I didn’t must gloss over scientific proof, nor to condescend to banal analogies to belabor my factors; however as an alternative, I might take the time to clarify detailed scientific ideas in a manner that was approachable and accessible to a normal viewers.  I might respect my viewers, break freed from the eating regimen guide mildew, and create one thing distinctive each in format, and I hoped, in usefulness!

It took about 14 months from signing the contract to The Paleo Strategy making it onto guide cabinets. Initially, The Paleo Strategy and  The Paleo Strategy Cookbook have been going to be one guide, however my writer realized after I turned within the first half, that my unique plan was too formidable and the guide wanted to be divided into two.  As a result of I labored on each in tandem, they have been each revealed in 2014. It was such a tremendous studying expertise to jot down a guide, and I beloved it (why I proceed to jot down books!), like engaged on a overview article (or seven) however dropping all of the pretentious scientific jargon.  I had not solely discovered one thing that I used to be uniquely certified and expert at, however I additionally discovered one thing fulfilling past what I had ever skilled working on the lab bench.

Due to referencing over 1200 scientific articles and to my writing type, The Paleo Strategy turned the definitive guidebook on the Autoimmune Protocol — creating the excellent protocol that exists in the present day.  I subsequently wrote two AIP cookbooks, The Paleo Strategy Cookbook and The Therapeutic Kitchen (the latter a collaboration with Alaena Haber of GrazeandEnthused.com); collaborated with Mickey Trescott and Angie Alt of AutoimmuneWelness.com to create the AIP Licensed Coach practitioner coaching program; and created the AIP Lecture Collection for autoimmune illness victims and their caregivers.  My different pursuits led me to jot down Paleo Rules (now the definitive Paleo guidebook), The Intestine Well being Guidebook and The Intestine Well being Cookbook, and located Nutrivore.com, which shall be launching quickly.

However it took me years to launch an e-book information on the Autoimmune Protocol, one thing that, trying again, looks like it ought to have been an apparent useful resource for me to have created from the very starting.  The rationale for the delay is wrapped up in my reluctance to take possession of the AIP (holdovers of getting worn that failure signal for therefore lengthy), and, as a result of my profession as an writer and well being educator is an unintended one, my lack of know-how, till not too long ago, that probably the most strong on-line instructional medium that I can use to speak with individuals is all of them, all over the place, all of sudden.

Taking Possession of the AIP

That is the toughest a part of my AIP journey for me to jot down about, and one thing that I’ve by no means mentioned publicly earlier than.  I used to be reluctant to be seen as an, and even the, AIP chief and creator.  I acknowledge that the AIP wouldn’t be what it’s in the present day with out my in depth work, the overly simplistic origins would seemingly have fizzled into obscurity. I took one thing that existed solely in a really rudimentary kind, and thru my analysis and writing, I expanded it, refined it, fine-tuned it, gave it scientific credibility, and popularized it.  However on the similar time, like a grasp baker creating a beautiful wedding ceremony cake utilizing a set of substances that seemingly got here from totally different sources, I had a beginning place, inspiration and mentors, colleagues and likeminded people, all along with my analysis abilities and my very own ardour—my very own substances to make use of to create one thing stunning. And, identical to that grasp baker wants a group to raise them, so too did I’ve that group, a tremendous group of AIP bloggers to amplify my work in order that it might tackle a lifetime of its personal. For this reason I resonate with the time period creator, quite than founder or inventor or originator or architect or engineer or developer, as a result of it could possibly embody each my invaluable work to make the AIP what it’s in the present day but additionally acknowledges the contributions of so many others…. just like the grasp baker couldn’t create her masterpiece with out the chocolatier or the florist or the farmer.

Now, the vast majority of individuals discover the AIP by means of my work, and the now vibrant group of AIP bloggers who all rallied behind The Paleo Strategy as their singular definitive AIP information.  With the success of The Paleo Strategy (it’s a New York Occasions bestseller), I turned the deciding voice on whether or not or not some ingredient could be thought of a part of the Autoimmune Protocol or not. I really all the time loved this duty — for me, it simply means spending a couple of hours looking round PubMed for compelling causes to incorporate or exclude the meals in query based mostly on its influence (or lack thereof) on the immune system, hormones, the intestine barrier or the intestine microbiome.  That’s enjoyable for me.   Many AIP bloggers then took it upon themselves to police the AIP, calling out any recipe or packaged meals labeled as such that included verboten substances, to guard everybody following the AIP from faulty info and doubtlessly problematic meals, sustaining the readability and integrity of my AIP messaging.  And, this excellent group of AIP bloggers enhanced the AIP group with their recipes, suggestions, methods, and private tales.

Additionally, I’m a scientist.  And as such, I consider that data belongs to everybody. The Autoimmune Protocol is predicated on scientific data, one thing everybody ought to have entry to.  It felt immodest and power-hungry to view the AIP as my singular duty, as my possession.  I’m additionally horrible at self-promotion, maybe pushed by some lingering impostor syndrome (I can’t specific how difficult it’s to jot down about myself and my vulnerabilities like this!).  I’m way more in my factor after I’m studying scientific papers, writing or instructing. It’s taken years for my perspective to shift, and to not one the place I really feel just like the AIP belongs to me, however quite I really feel like, as the one that created what it’s in the present day and greatest understands all the science that goes into it, I’m greatest outfitted to guard the Autoimmune Protocol.  Not possession per se, however stewardship. That doesn’t imply holding the AIP static.  The truth is, I strongly consider the AIP must adapt and replace as new scientific research that inform varied points of the AIP are carried out and as we begin so see the outcomes of AIP scientific trials (see Updates to the Autoimmune Protocol).  However, I wish to defend the AIP from commercialization, pyramid schemes of dietary supplements that one way or the other imply you don’t must do the laborious work, from bastardization, unjustified modification to the purpose the place the therapeutic potential is misplaced, and from dilution, the place the central message behind the AIP is drowned out by a cacophony of unfocused, ineffective suggestions.

I’m indebted to the Autoimmune Protocol for my present good well being, for the affect I’ve been in a position to have on the medical group and the choice well being group, and for my means to really make a unique in individuals’s lives.  And, the easiest way for me to return the favor is to work to take care of the integrity of the AIP, to maintain it freely accessible, to assist the AIP’s present transition into the mainstream, and to embrace my function because the world’s main professional and authority on the Autoimmune Protocol.  It’s not a place I sought,  nevertheless it’s one I really feel obligated and honored to have.

A part of my transition to feeling consolation in my function because the AIP creator and steward was recognizing the necessity to improve my means to speak with the a whole lot of hundreds of individuals utilizing the Autoimmune Protocol to mitigate their illnesses.  That was the main driver behind creating The Autoimmune Protocol e-book.  In a single digital useful resource, I used to be in a position to replace the Autoimmune Protocol, present a quick-start for anybody new to the protocol, assist everybody nicely into their AIP journeys hone in on an important sides of the protocol to get probably the most out of it, and develop a way to speak immediately with you relating to all issues AIP.

In a standard world, I’d have written The Autoimmune Protocol e-book lengthy earlier than ever getting a guide deal.  The e-book would have gone by means of iterations, and after I did lastly write an in-print guide, it could have been based mostly on a refined model of my e-book.  As a result of my viewers grew so shortly out of the gate, I ended up writing The Paleo Strategy first.  After which, I used to be scared that if I launched an e-book on the Autoimmune Protocol, that it could cannibalize gross sales of The Paleo Strategy, a terrifying prospect provided that I’ve lengthy relied on guide gross sales to assist my web site and group. That’s why it took me 5 years to place collectively The Autoimmune Protocol e-book. I believe I wanted the expertise of making the AIP Licensed Coach practitioner coaching program and instructing The AIP Lecture Collection to understand that my sources layer on prime of one another, that every of those methods of studying concerning the Autoimmune Protocol assist one another. One of the simplest ways that I can enhance recognition of the Autoimmune Protocol, to carry out my stewardship duties, is to offer as huge a set of AIP sources, all at totally different ranges of element, as attainable.  And on the intense facet, The Autoimmune Protocol e-book is a very darned superior useful resource, much better than I might have created 5 years in the past!

The Widespread Themes of My Journey

aipLet’s face the bitter reality:  my experiences of going through prejudice and bullying, of not being taken significantly by my medical doctors, of battling signs for many years earlier than I knew the identify of my autoimmune illnesses, of being so defeated by my signs that I believed I deserved how I felt. . . these experiences aren’t distinctive to me. Variations of these experiences are the frequent theme of life with autoimmune illness.  And it simply shouldn’t be that manner!  However what’s additionally superb is that my expertise of feeling so impressed and indebted to the AIP that I dedicated my life to educating others about it isn’t distinctive both!  There are such a lot of gifted AIP bloggers on the market creating AIP sources, recipes, cookbooks, all to assist drive this motion ahead.  And, every one in every of them has an inspirational story of therapeutic.  Listed here are simply a few of my favourite tales from AIP bloggers:

I hope that my story and people of the above AIP bloggers encourage you to be taught extra concerning the Autoimmune Protocol, dive deeper, and take the next step in your path to well being.  So, if you wish to be taught extra concerning the AIP or share sources with a buddy or member of the family, right here’s my prompt order to undergo my sources:

  1. Learn my abstract webpage on the Autoimmune Protocol right here. (There’s a lot of hyperlinks to particular articles too.)
  2. Get my free AIP Fast-Begin Information right here.
  3. Seize a replica of The Autoimmune Protocol e-book (it’s solely $20 and your buy helps assist this web site).
  4. Learn The Paleo Strategy. (It’s also possible to prepare dinner out of The Paleo Strategy Cookbook and The Therapeutic Kitchen.)
  5. Join the following session of The AIP Lecture Collection.
  6. In the event you’re a healthcare skilled or wellness supplier, take a look at the AIP Licensed Coach practitioner coaching program.

And please observe that any buy from ThePaleoMom.com helps to assist me, my group (with out whom I couldn’t do even a fraction of what I do), and the prices of working this website.  Thanks!



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