If you’re a Dealer Joe’s junkie like I’m, you most likely have a brief (or perhaps lengthy) listing of staples you possibly can’t be with out.
Dealer Joe’s Frozen Mango Chunks can be on my listing for certain.
I’ve been whipping up mango smoothies for my daughter since she was a toddler – generally day by day. With the frozen mango, I don’t should cope with chopping up a recent mango (which I by no means appear to do appropriately regardless of what number of occasions I see them correctly sliced.) To not point out, I want frozen fruit vs. ice cubes in smoothies – I feel it makes for a creamier, velvetier (is that this a phrase?) drink.
So, for #mangolove this month, I believed I take my regular three ingredient smoothie and provides it a twist. I received fully loopy (probably not) and added yet another ingredient – orange juice. By including in some oj, it completely took this smoothie to the creamsicle degree however for less than 215 energy (for 1.5 cup serving.) AND you get a healthy dose of Vitamin A, calcium, potassium and folate in every drink – all vitamins which might be missing within the common American weight loss plan these days.
Oh, and one serving additionally offers you over 100% of your day by day dose of Vitamin C.
Not too shabby for one thing that tastes like an ice cream deal with.
Description
This 4 ingredient mango orange smoothie tastes like an ice cream deal with nevertheless it’s decrease in energy and wealthy in Vitamin A, C, calcium, folate and potassium.
- 1 1/2 cups frozen mango chunks
- 3/4 cup low-fat milk
- 3/4 cup orange juice
- 1/2 cup lowfat vanilla yogurt or plain yogurt
- Mix all elements in a blender till clean. Serve instantly.
What’s your favourite technique to eat mangoes?
