Straightforward recipe for a low-carb, grain-free pie crust with low oxalate keto flour possibility for all of your baking wants in the course of the Holidays or different household celebrations!
Final Autumn, I posted this recipe for a gluten-free pie crust, which I used over the Holidays to fulfill our visitors’ dietary wants.
A number of of you tried it and gave it nice critiques!
Nonetheless, others requested a grain-free model for these preserving the carbs in verify for digestive or weight reduction causes.
I’m completely satisfied to report that I now have a low-carb pie crust recipe to share so that you’ve got a broader array of wholesome selections this Season!
The recipe consists of 5 easy substances: two blended sorts of keto flour, butter, egg, and effective sea salt.
Whereas almond flour is my most popular base ingredient for this explicit recipe, these delicate to oxalates can substitute roasted sunflower seeds milled into contemporary flour utilizing a espresso or herb grinder.
Your alternative of which one to strive!
If there’s a dairy sensitivity, I recommend no style, expeller-pressed coconut oil as an alternative of butter.
I don’t recommend ghee for this explicit recipe, which is one other wholesome butter substitute for these delicate to dairy proteins. The sturdy taste of grassfed ghee appears to have an effect on the pie crust taste in a fashion that I don’t discover enhancing.
Want extra pie crust concepts? Listed below are a few others I make in our dwelling.
Low Carb Pie Crust
Straightforward recipe for a low carb pie crust with low oxalate keto flour possibility for all of your grain-free, keto baking wants.
Directions
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Combine flour and sea salt collectively in a bowl.
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Beat egg in a separate bowl after which mix with melted butter.
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Slowly combine dry substances into the moist substances to type a dough ball.
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Press out dough together with your arms in a greased pie plate to about 1/8 inch thickness. There ought to be sufficient dough to go up the edges of the pie plate which you’ll pinch for ornamental functions if desired.
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Prebake pie shell at 375 °F/ 177 °C for 10-Quarter-hour.
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Cool for 10 minutes. Add the specified filling to ready pie crust and bake as ordinary.
Diet Information
Low Carb Pie Crust
Quantity Per Serving (1 slice)
Energy 202
Energy from Fats 162
% Each day Worth*
Fats 18g28%
Saturated Fats 8g40%
Polyunsaturated Fats 1g
Monounsaturated Fats 9g
Ldl cholesterol 57mg19%
Potassium 91mg3%
Carbohydrates 5g2%
Fiber 3.5g14%
Protein 5g10%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
