In this episode, Jen Kirsch shares the influence of stress on weight reduction and total well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and deal with stress so as to enhance sleep, cut back anxiousness, and promote total well being and weight reduction.
Jen discusses the next:
- The influence of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of continual stress
- How one can acknowledge and deal with stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- How one can take care of accidents if you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to girls over 40 obtain their health objectives.
With over 2 a long time of expertise within the health trade, Jen has honed her expertise and data to create tailor-made exercise plans and vitamin packages that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower girls to really feel robust, assured, and unstoppable!
