Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my degree one expertise right here! If you happen to’re interested by getting licensed, take a look at the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right this moment. At the moment, I wished to speak slightly bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re interested by doing!
Integrative Well being Practitioner Degree Two certification assessment
Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but additionally doing my very own deep dive to carry my physique again to stability to the most effective of my capability. <3
Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was the whole lot I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to study. That is how I wish to assist my shoppers. I’m so pumped to have this well being teaching certification beneath my belt.
Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Degree Two differs from Degree One:
IHP Degree One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (food plan, train, stress administration, toxin removing, relaxation, emotional stability, supplementation) and Degree Two is solely based mostly on useful labs. We realized concerning the particular residence lab exams, run them, and analyze the outcomes and suggest corresponding protocols. Every little thing is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced data, making it accessible and straightforward to implement. In my view, his actual world medical expertise is invaluable.
You may take a look at my assessment of the Integrative Well being Practitioner Degree One certification right here.
Listed below are the labs I realized learn:
Meals Sensitivity Testing
This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This check seems at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual sicknesses and neurological problems typically excrete a number of irregular natural acids.
(Picture above is from my private check outcomes)
Omega-3:
Many individuals perceive the significance of protecting irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive impression on our total well-being. Plus, this identical check could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could have to be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the power it’s worthwhile to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs are usually not meant to diagnose, forestall, deal with, or treatment any ailments or sickness; nevertheless, they’ll offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I wished to MASTER the whole lot. I spotted about 2/3 by means of that if I stored this up, I might by no means end the certification, as a result of you may at all times be studying about these subjects. You can additionally decide one check and spend the remainder of your life studying about that specific check. I additionally realized that one of the simplest ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by truly studying the check outcomes. Every time I get a end result again, I re-watch the module as I am going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the way in which. I really like that they’re always including new data, handouts, and modules to the platform! In addition they incessantly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
The way to develop into a licensed well being coach:
If there’s slightly voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Degree 1 and degree two, notably if you need the flexibility to learn useful labs. You additionally don’t must at present work within the well being and wellness subject to develop into an IHP. Now we have many IHPs who began utterly new careers as a result of it’s one thing they’re enthusiastic about! We even have lots of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re capable of heal your self and go onto heal these you’re keen on. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this data as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and associates.
When you end your Degree Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
When you’ve got any questions concerning the IHP program, please let me know and I’d be completely satisfied to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, associates: have you ever ever carried out any useful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming submit!
xoxo
Gina
