Everybody loves contemporary, home-style mashed potatoes, proper? This recipe for Immediate Pot Vegan Mashed Potatoes is the right simple, plant-based, consolation meals facet to every part from lentil patties to home-made vegan meatballs. Plus, this recipe is a little bit lighter and nutritious, with only a contact of vegan butter and plant-based milk. You possibly can season these on the spot pot mashed potatoes with salt and pepper to your liking.
These vegan mashed potatoes could be a wholesome addition to your day! One medium potato is full of vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No surprise potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to prime casseroles and stews, reminiscent of my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.
However let’s admit it—home made mashers can take a while to get on the desk when you’ve a busy night time forward of you. That’s why I created this recipe for Immediate Pot Vegan Mashed Potatoes, which may be executed in underneath 20 minutes with solely 3 substances (not together with pantry staples)! Whereas these potatoes are cooking, you’ll be able to put together the opposite components of your dinner, together with a pleasant crisp salad, a plant-protein, reminiscent of a bean patty, and a facet of cooked veggies, reminiscent of these Brussels Sprouts. And voila, similar to that you’ve got an entire, scrumptious, plant-powered meal that can fulfill the thoughts, physique, and soul. In the event you don’t have an Immediate Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Take pleasure in!
Description
This tremendous simple, 20-minute recipe for Immediate Pot Vegan Mashed Potatoes calls for under 3 substances (not together with pantry staples). These gluten-free vegan on the spot pot mashed potatoes are mild and wholesome, too.
- 5 medium (6 ounces every) potatoes, peeled, halved
- Water, as wanted
- 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
- 1/2 –2/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
- Salt, as desired (elective)
- Black pepper, as desired
- Place peeled, halved potatoes within the Immediate Pot and add sufficient water simply to cowl.
- Safe Immediate Pot lid and choose the Guide/Stress Cook dinner setting button to cook dinner for 10 minutes, in line with producer’s instructions.
- Use the fast launch button and verify for doneness. The potatoes needs to be tender sufficient to pierce with a fork.
- Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a easy, creamy mashed potato, in line with your texture desire. Season with and salt and pepper as desired.
- Makes 6 servings (1/2 cup every).
Notes
To make this recipe with out an Immediate Pot, cook dinner potatoes in steps 1-3 in a coated medium pot over the range. Observe steps 4-5.
- Prep Time: 10 minutes
- Cook dinner Time: 10 minutes
- Class: Facet Dish
- Delicacies: American
Vitamin
- Serving Measurement: 1/2 cup
- Energy: 165
- Sugar: 2 g
- Sodium: 21 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 4 g
Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, how you can thicken mashed potatoes, how you can reheat mashed potatoes, on the spot pot potatoes
Take a look at a few of my different favourite potatoes recipes:
Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes
You’ll discover a few of my favourite Immediate Pot recipes right here:
Immediate Pot Chickpea Curry
Immediate Pot Banana Coconut Brown Rice Pudding
Immediate Pot Black-Eyed Peas and Greens
Immediate Pot Vegetable Barley Soup
To be taught extra about how potatoes are grown, try my potato farm tour right here.
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