Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the addictive substances on the planet – sugar. Quitting sugar may be actually arduous!
Sugar is a extremely attention-grabbing matter relating to diet as a result of so usually we predict we’re consuming nicely by shopping for natural or buying at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Lined In This Episode
On this episode, you’ll study:
- The completely different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming annually
- The affect sugar has on numerous capabilities of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The stunning affect sugar has on the immune system
- Learn how to finest kick the behavior and method quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that don’t have any added sugar
Further Sources Talked about in This Episode
Meghan Telpner
Josh Gitalis
