Hen Lettuce Wraps – WellPlated.com

These Hen Lettuce Wraps are simple, wholesome, and higher than P.F. Chang’s! Tender floor rooster and veggies are cooked in an outrageously addictive, sweet-and-salty Asian sauce, then piled inside crisp lettuce cups.

Why You’ll Love This Asian Hen Lettuce Wraps Recipe

• Easy Elements. As with my vegetarian Lettuce Wraps, it was essential to me that these rooster lettuce wraps be fabricated from on a regular basis elements which can be simple to search out at most grocery shops. You could even have all of the elements in your kitchen proper now!
• No Muss, No Fuss. Similar to my Asian Hen Wraps, these simple lettuce wraps are flavorful with out requiring hours of prep time. They are often made within the gradual cooker or on the stovetop. Every choice is equally as scrumptious, so select whichever matches greatest together with your schedule.
• Leftovers Are a Dream. Like my Egg Roll in a Bowl, these lettuce wraps yield a beneficiant portion of the filling, and any quantity you don’t end will final within the fridge for a number of days or will be frozen for a number of months. Merely seize some contemporary lettuce leaves and you’ve got a meal prep dream.
• More healthy Than a Restaurant. As with all my stir fry recipes, these Thai rooster lettuce wraps have the identical candy crunch and addictive style because the restaurant variety, however they’re so a lot better for you. Each spoonful offers double-duty servings of each protein and greens. 

Tips on how to Make Hen Lettuce Wraps

The Elements

• Floor Hen. Floor rooster is quick-cooking, gentle, and it’ll take in the flavour of the sauce with out overpowering it. Good!
• Hoisin + Soy Sauce. The candy, sticky, salty, and umami base for our sauce. Consider hoisin as candy Asian BBQ sauce (YUM!). I exploit low sodium soy sauce to maintain the sodium ranges decrease, however tamari or coconut aminos may also be used.
• Rice Vinegar. It offers a contact of acidity to stability the sweetness of the hoisin and the saltiness of the soy sauce.
• Sesame Oil. A richly nutty and toasty counterpart to the sweetness within the sauce for these Asian rooster lettuce wraps. This one is tough to swap; in case you cook dinner Asian meals typically (or aspire to), you’ll love having it readily available.
• Ginger + Garlic. Twin taste bombs in Asian cooking. Recent ginger is greatest however you may swap in one-third the quantity of floor ginger in a pinch.
• Mushrooms + Grated Carrots. Even in case you don’t like mushrooms, I extremely doubt you’ll discover them right here! They’re chopped tremendous small, and their taste deepens the sauce with out making it style like mushrooms.
• Purple Pepper Flakes. Just a bit for some warmth.
• Water Chestnuts. The scrumptious “crunch” issue. They’re gentle in taste however so worthwhile.
• Butter Lettuce. Butter lettuce is one of the best for lettuce wraps (bibb lettuce works nicely too). The leaves are tender and barely candy, making them the perfect vessel for our filling. The internal hearts of romaine lettuce will even work nicely, and in a pinch, you need to use iceberg lettuce for lettuce wraps, if that’s what you’ve gotten readily available.

Optionally available Hen Lettuce Wrap Toppings

This recipe is able to get pleasure from as is, however you may actually incorporate some toppings in case you please. I believe chopped peanuts, sesame seeds, or crispy chow mein noodles can be tasty choices. Chili crisp can be scrumptious if you wish to add some extra warmth.

The Instructions

1. Put together the Sauce. A liquid measuring cup works nicely for this.

2. Brown the Hen. Add the inexperienced onions, ginger, and garlic to the pan.

3. Prepare dinner. Switch all elements to a gradual cooker and cook dinner on low for two to three hours.
4. Serve. Assemble the rooster lettuce wraps and ENJOY!

Recipe Variations

• Beef Lettuce Wraps. Swap the bottom rooster on this recipe for lean floor beef. The flavour can be totally different however nonetheless tasty.
• Pork Lettuce Wraps. Swap the bottom rooster for floor pork. (Love pork in Asian recipes? Don’t miss my Pork Stir Fry with peanut butter.)
• Turkey Lettuce Wraps. Use floor turkey as a substitute of floor rooster. This swap is sort of imperceptible.
• Shredded Hen Lettuce Wraps. Since lettuce wrap recipes like this one are designed for cooking floor meat (versus a complete rooster breast), I’d suggest making this Crockpot Teriyaki Hen or this Immediate Pot Teriyaki Hen, then folding it into lettuce cups.

Storage Ideas

• To Retailer. Leftover filling will be saved in an hermetic storage container within the fridge for as much as 4 days. Retailer your lettuce individually in an hermetic container or ziptop bag within the fridge. I wish to wrap my lettuce leaves in a dry paper towel or clear kitchen towel earlier than putting them within the container/bag to assist protect their crunch.
• To Reheat. Gently rewarm the filling in a big skillet on the range over medium-low warmth. You too can reheat this recipe within the microwave. Fill lettuce cups simply earlier than serving.
• To Freeze. You’ll be able to freeze rooster lettuce wraps filling. Place leftover filling in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge, and serve with contemporary lettuce cups.

What to Serve With Hen Lettuce Wraps

• Gradual Cooker. I really like that it switches to “hold heat” on the finish of the cooking time so my meals not often overcooks.
• Dutch Oven. This one is ideal for browning the meat and getting ready lettuce wrap recipes on the stovetop.
• Measuring Spoons. These are simple to retailer and may go within the dishwasher.

Recipe Ideas and Methods

• Prepare dinner on Low. I don’t suggest cooking the meat for Asian rooster lettuce wraps on excessive within the gradual cooker. Low warmth is the most suitable choice to make sure a young, completely cooked filling.
• Don’t Overstuff. If you happen to don’t thoughts filling slipping out of your lettuce, then be happy to stuff away! Nonetheless, if you wish to serve completely portioned, easy-to-eat lettuce wraps (assume ceremonial dinner), then use much less filling per lettuce cup.
• Hold Your Lettuce Separate. Refrigerate your lettuce individually to assist it keep crisp. I wrap my lettuce leaves in a dry towel earlier than putting them within the storage container to assist protect their crunch.