This stew is a good way to get extra greens in simply. For instance, if you happen to don’t really feel like chilly salads in winter, it’s the proper alternative. It’s perfect as a lighter dinner. And if you happen to’re anxious about getting hungry anytime quickly, you possibly can eat it with bread or add a protein supply. What you select it’s solely as much as you.
Components:
- 300 g ripe tomatoes
- 300 g paprika
- 3 eggs
- 1 massive onion
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- floor black pepper to style
- salt to style
- recent parsley for plating
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Technique:
Finely chop the onion, peppers and tomatoes into smaller items. First, sauté the onions in a pan with sizzling oil. Then add the smoked paprika and the chopped peppers, sauté for roughly 5 minutes. Lastly, add the tomatoes and sauté till mushy.
Add the eggs, salt and black pepper to style and sauté all the combination for some time. Lastly, add the parsley and serve.
|
Dietary values |
1 serving (2 servings in complete) |
|---|---|
| Vitality worth | 272 kcal |
| Protein | 14 g |
| Carbohydrates | 20 g |
| Fat | 14 g |
| Fibre | 5 g |
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This can be a dish stuffed with greens that can heat you up and delight your style buds on these chilly winter days. You’ll be able to serve it with bread or with potatoes.
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