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Health Recipe: Mushroom Patties with Child Spinach


Right this moment we determined to organize patties, however not simply any patties, this time it will likely be a vegetarian model. As an alternative of meat we used a mushroom combination, which is able to fill the entire kitchen with its lovely aroma. And naturally parsley, mashed potatoes and bitter pickles should not be omitted when serving.

Substances for the patties:

  • 500 g mushrooms (champignons, Boletus mushrooms, and so on.)
  • 100 g breadcrumbs (50 g for the combination, 50 g for the coating)
  • 4 cloves garlic
  • 2 handfuls of child spinach
  • 2 eggs
  • 2 tablespoons yeast
  • 2 tablespoons olive oil
  • 1 onion
  • salt to style
  • black pepper to style

Substances when serving:

  • mashed potatoes
  • bitter pickles
  • parsley

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Methodology:

Clear the onion and chop finely, in addition to the mushrooms. Add 1 tbsp of oil to a pan and fry the onions and mushrooms in it. They’ll launch water, sauté till the water disappears. Then add the crushed or finely chopped garlic, child spinach and floor black pepper and salt to style. Sauté for an additional 2-3 minutes, take away from the range and permit to chill briefly. Then switch the combination to a bowl, add the yeast, 50 g breadcrumbs and eggs. Season the combination with salt and black pepper and start to form the patties, that are then coated within the remaining breadcrumbs.

Mushroom patties with baby spinach - mixture preparation

Warmth the remaining 1 tbsp of oil in a frying pan and fry the patties till golden brown. Now you’ll be able to serve the meal. We selected mashed potatoes, bitter pickles and parsley. Moreover, it additionally tastes nice with contemporary bread and ZERO sauces.

Mushroom patties with baby spinach

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Dietary values

1 serving with out the aspect dish (3 servings in complete)

Vitality worth 321 kcal
Protein 16 g
Carbohydrates 36 g
Fat 11 g
Fibre 7 g

If you wish to attempt a meat-free model of this basic recipe, then you’ll positively love these mushroom patties.

Be happy to share your creations with us on social media by tagging #gymbeamcom.



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