This espresso protein shake recipe is refreshing in the summertime when scorching espresso is simply too scorching and I need an all-in-one breakfast smoothie filled with power and filling components.
Summer time warmth = iced espresso
I do know there are die-hard iced espresso lovers who drink it yr spherical, however for me, iced espresso is only a summertime factor. When it’s heat sufficient within the morning that I begin to sweat with my espresso, I change to iced espresso for a brief season.
Espresso for one
Again within the days earlier than I used to be married to a espresso fanatic, I used to do the identical “prepare dinner as soon as, devour twice” sample with my espresso that I do with our dinners. I’d make a much bigger pot of espresso and have it scorching someday and save the leftovers to have iced the subsequent. I additionally had a chilly brew espresso focus part. That led to additionally freezing a few of the espresso into cubes for recipes.
Quick ahead to the current: I just lately had one of many espresso flavored Each day Harvest smoothies, they usually rekindled my yearning for the espresso smoothies I’d typically make with these cubes!
What precisely is a espresso protein shake?
It’s an excellent fusion of the beloved java and a protein-packed smoothie that makes an amazing post-workout bev or all-in-one breakfast. I’m calling this a shake as a result of it tastes a lot like a espresso chocolate milkshake! However smoothie or shake – it’s blended goodness in a glass. And never solely are you getting 20-30 grams of protein on this breakfast shake (relying in your protein powder of alternative), you’re additionally getting wholesome fat from the milk and nut butter and a dose of greens too.
What units a espresso protein shake aside out of your common cup of joe?
Not like conventional espresso drinks that usually come loaded with sugar and cream, this smoothie mix combines the wealthy flavors of espresso with the facility of protein, nut butter and greens, guaranteeing a balanced and nutritious begin to your day. And it tastes like a espresso vanilla milkshake!
Greatest Espresso Protein Shake Recipe
This espresso protein shake recipe is a game-changer in the course of the scorching months in the event you’re continuously juggling a espresso tumbler, smoothie cup, and water bottle. Made with espresso ice cubes, complete milk, frozen banana, vanilla protein, almond butter, and a handful of spinach, it’s healthful and nutritious. Plus, it’s extremely simple to arrange in the event you make the espresso cubes prematurely, making it an ideal go-to choice for busy mornings.
Substances
- ½ cup ice cubes produced from brewed espresso
- 2/3 cup complete milk (sub in almond milk to make it plant-based)
- ½ a frozen banana
- 1 scoop vanilla protein (you may use chocolate protein powder too!)
- 1 tablespoon almond butter (peanut butter is nice too!)
- Handful of child spinach
Elective components so as to add: chia seeds, whipped topping, cocoa powder or cinnamon sprinkle on prime.
How To Make Espresso Protein Shake
1. Put together the espresso ice cubes
Brew a cup of sturdy espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till strong.
2. Collect all of the components
You will have ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
3. Add the components to a blender
Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
4. Mix till easy
Safe the lid on the blender and mix the components on excessive velocity till the combination is easy and creamy. This could take about 1-2 minutes, relying on the facility of your blender.
5. Regulate consistency if wanted
If the shake is simply too thick, you possibly can add a splash of extra milk and mix once more till desired consistency is reached.
6. Pour and luxuriate in
As soon as the shake is easy and creamy, pour it right into a glass and savor the scrumptious flavors. You may garnish with a sprinkle of cinnamon or cocoa powder, if desired.
Espresso Protein Shake Recipe
This espresso protein shake recipe is my go-to in the summertime when scorching espresso is simply too scorching and I need an all-in-one breakfast smoothie filled with power and filling components.
Substances
- ½ cup ice cubes produced from espresso
- 2/3 cup complete milk
- ½ a frozen banana
- 1 scoop vanilla protein
- 1 T almond butter
- Handful child spinach
Directions
-
Put together the espresso ice cubes: Brew a cup of sturdy espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till strong.
-
Collect all of the components: You will have ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
-
Add the components to a blender: Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
-
Mix till easy: Safe the lid on the blender and mix the components on excessive velocity till the combination is easy and creamy. This could take about 1-2 minutes, relying on the facility of your blender.
-
Regulate consistency if wanted: If the shake is simply too thick, you possibly can add a splash of extra milk and mix once more till desired consistency is reached.
-
Pour and luxuriate in: As soon as the shake is easy and creamy, pour it right into a glass and savor the scrumptious flavors. You may garnish with a sprinkle of cinnamon or powdered cocoa, if desired.
