Hen Milanese
Pan-fried Hen Milanese is a 30-minute dinner that pairs skinny, crispy hen breasts with a easy inexperienced salad dressed with a vivid lemony French dressing. It has retro Italian restaurant vibes, and I imply that within the finest manner potential.
WANT TO SAVE THIS RECIPE?
Enter your e mail beneath to save lots of this recipe to your free Properly Plated recipe field.
Please allow JavaScript in your browser to finish this way.
Occasionally, we’ll ship you the very best of Properly Plated. We respect your privateness and you may decide out anytime.
Already registered? Log in right here.
Why You’ll Love This Straightforward Hen Milanese Recipe
- An Italian Traditional. I’ve been working my manner by Italian restaurant-style hen dishes, from Hen Saltimbocca to Hen Cacciatore to Hen Marsala, and immediately we land on hen Milanese, which is analogous to veal Milanese however made with thinly pounded hen breasts. The outside is pan-fried till it’s crispy, golden, and all-around pleasant, and the short stovetop cooking ensures the inside stays supremely tender and juicy.
- I Repeat: Crispy Hen. Whether or not it’s Hen Katsu or Hen Francaise, I feel we will all agree that crispy hen is the very best hen. Some hen Milanese recipes have you ever fry up the hen in a pan stuffed with oil, however this recipe achieves the identical crispy coating with simply 1/4 cup.
- A Multi-Tasking Foremost. Whereas hen Milanese is Italian, it’s not precisely loaded with large Italian flavors like Baked Hen Parmesan. It is a dish that may simply pair with nearly any facet dish or delicacies, so when you can serve it with Garlic Pasta, it’s equally becoming for plating with Crockpot Scalloped Potatoes.
- Fast and Straightforward Hen. Except for the crispiness, the very best factor about Pan Fried Hen Breast is that it’s lightning quick—from begin to end, hen Milanese takes simply half-hour.
- Feels a Little Fancy. Whereas it’s fabulous for a busy weeknight, it doesn’t really feel like a weeknight dinner—it feels particular, like it is best to sit down and luxuriate in it with a glass of your favourite white wine. (Or perhaps an Italian Margarita?)
Tips on how to Make Hen Milanese
The Components
- Boneless, Skinless Hen Breasts. Hen breasts are the traditional alternative for hen Milanese, though you’ll be able to substitute boneless, skinless hen thighs.
- Eggs and Flour. For dredging the hen. You should definitely beat the eggs properly sufficient that the whites and yolks are utterly mixed.
- Panko Breadcrumbs. Panko yields a crispier coating than store-bought breadcrumbs, however selfmade breadcrumbs (which have much more texture!) can even work.
- Seasonings. Garlic powder and onion powder add savory taste.
- Arugula. The peppery chew of arugula is the proper complement to the pan-fried hen. Be happy to customise the salad with one other inexperienced and even some add-ins like shaved Parmesan or tomatoes.
- Lemon Juice. Use freshly squeezed lemon juice for a vivid, punchy taste.
The Instructions
- Put together the Hen. Slice every breast horizontally, then pound them skinny and season with salt.
- Coat With Flour. Be certain the hen is coated evenly.
- Dip in Egg. Let the surplus drip off.
- Coat With Panko. Press the hen into the crumbs to ensure it’s well-coated.
- Make the Salad. Whisk collectively the olive oil, lemon juice, salt, and pepper. Toss the arugula with the dressing.
- Prepare dinner the Hen. Two at a time, cook dinner the hen breasts within the canola oil in a pan set over medium warmth.
- Serve. Preserve batches heat within the oven. Serve with the arugula salad on the facet and ENJOY!
Storage Suggestions
- To Retailer. Refrigerate leftover hen Milanese in an hermetic container for as much as 2 days.
- To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave (notice that the bread crumbs will soften within the microwave).
- To Freeze. Freeze hen Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Leftover Concepts
Use leftovers to make a hen Milanese sandwich with garlic aioli and sliced tomatoes. You can too slice the hen and make hen Milanese pasta; serve it over spaghetti and your favourite jarred marinara or this Lemon Pasta.
What to Serve with Hen Milanese
- Rice. For a heartier dinner, pair your hen Milanese with Lemon Rice or Prompt Pot Risotto.
- Greens. Preserve issues mild with Roasted Zucchini, Air Fryer Asparagus, or Sautéed Inexperienced Beans.
- Bread. Lean into the Italian theme with No Knead Focaccia, or go together with traditional Home made Dinner Rolls.
- Potatoes. Roasted Fingerling Potatoes could be fabulous, as would this Garlic Mashed Potatoes Recipe.
Advisable Instruments to Make this Recipe
- Wire Rack. I like this one as a result of the grid sample retains tender meals (like Flourless Peanut Butter Cookies!) from sinking by the slats.
- Pie Dish. Not only for pie! Additionally for establishing a dredging station.
- Meat Tenderizer. Whereas a rolling pin works, a meat tenderizer is even higher.
Recipe Suggestions and Methods
- Pound the Hen Skinny. Skinny hen cooks rapidly, and by cooking the hen rapidly, you will be positive it received’t overcook and find yourself robust.
- Use Tongs for Dredging. Since you need the hen to be coated in breadcrumbs, not your fingers. In the event you’re good with chopsticks, these are one other wonderful possibility for transferring the hen from the flour to the egg and the panko.
- Make Certain the Oil Is Sizzling. It must be shimmering within the pan. In the event you add the hen earlier than the oil is correctly heated, the breadcrumbs will soak up the oil, making a greasy, soggy coating.
- The Wire Rack Is Key. Don’t switch the cooked hen to plates! The bottoms of the cutlets will steam, softening the panko crust. Setting the hen on a rack permits air to flow into throughout, and putting the rack within the oven retains it heat.
Print
Add to Assortment Go to Collections
Hen Milanese
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Hen Milanese is a straightforward dinner recipe that takes simply half-hour! Skinny hen breasts are breaded and pan-fried to crispy perfection.
Servings 4 servings
Energy 452kcal
Components
- 2 boneless, skinless hen breasts (10 to 12 ounces every)
- 1 1/4 teaspoons kosher salt divided, plus just a few pinches
- 1/3 cup all-purpose flour
- 2 massive eggs
- 1 cup Panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 5 ounces arugula about 5 cups
- 1/4 cup extra-virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1/4 teaspoon black pepper
- 4 tablespoons canola oil divided
Directions
-
Preheat the oven to 250°F. Place a wire rack on high of a baking sheet and maintain useful.
-
Break up every hen breast in half horizontally to create two thinner items of hen. I like to do that by fastidiously putting my hand on high to present myself a really feel for whether or not or not I’m slicing the hen evenly. With a meat mallet or rolling pin, gently pound the hen VERY skinny—about 1/4-inch thick. To maintain issues tidy, place a sheet of plastic wrap or wax paper on high previous to pounding. Sprinkle each side of the hen with 1 teaspoon of the salt.
-
Arrange your dredging stations: Place the flour in a large, shallow dish (a pie dish works properly). Beat the eggs in a second shallow dish. In a 3rd, mix the breadcrumbs, garlic powder, and onion powder.
-
Dredge the hen: With tongs, seize one finish of a bit of hen, and dip within the flour, then the eggs, then the breadcrumbs, coating each side of every piece of hen and shaking off extra as you go. Switch to a clear plate. Repeat with the remaining hen.
-
Place the arugula in a big bowl. In a small bowl or a liquid measuring cup with a spout, whisk collectively the olive oil, lemon juice, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Pour sufficient dressing on the arugula to moisten it. Toss to mix, reserving the additional dressing for serving.
-
Prepare dinner the hen: In a big skillet, warmth 2 tablespoons of the canola oil over medium warmth. As soon as the oil is scorching, fastidiously decrease two of the breaded hen items into the skillet, guaranteeing that they aren’t touching. Prepare dinner on the primary facet till golden, about 3 minutes. Flip and cook dinner on the opposite facet till it’s golden brown and the hen is cooked by, about 2 minutes extra. Switch to the ready baking sheet. Instantly sprinkle the highest of the hen with a small pinch of salt, then place within the oven to maintain heat. Repeat with the remaining 2 hen items, including the remaining tablespoon canola oil to the skillet as wanted to stop sticking. Serve every hen Milanese piece scorching, with a pile of the arugula and lemon wedges alongside facet.
Notes
- TO STORE: Refrigerate leftover hen Milanese in an hermetic container for as much as 2 days.
- TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave.
- TO FREEZE: Freeze hen Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Diet
Energy: 452kcal | Carbohydrates: 22g | Protein: 19g | Fats: 32g | Saturated Fats: 4g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Trans Fats: 0.1g | Ldl cholesterol: 118mg | Potassium: 438mg | Fiber: 2g | Sugar: 2g | Vitamin A: 978IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 2mg
Associated Recipes
Hen breasts are a staple of simple weeknight dinners. Listed below are some extra methods to make use of them!
