Crispy Air Fryer Brussel Sprout Salad

This crispy air fryer brussels sprout salad is the right facet dish for the autumn season. We used the magic of the air fryer to provide the brussels sprouts a scrumptious, crispy texture and paired them with an irresistibly creamy maple dijon dressing to take it to the highest!

Cooking brussels sprouts within the fall is mainly a proper of passage. Particularly once you get them further crispy and toss them with almonds, raisins, and essentially the most unbelievable maple dijon dressing.

So, how can we make this scrumptious facet dish? Within the air fryer! This can make issues tremendous fast and simple. Air fry your chopped brussels sprouts till crispy after which create a tin foil boat to toast the almonds. Then, toss them along with golden raisins, parmesan, and essentially the most superb maple dijon dressing.

When testing this recipe our #1 aim was –> CRISPY brussels sprouts. And, that’s the place the air fryer got here in. We additionally needed to verify all the things could possibly be made in 1 dish –> the air fryer, in order that’s why we created a tin foil boat for the almonds.

What You Want for Air Fryer Brussel Sprout Salad

• Crimson onion: a small pink onion will do. It’ll add tons of taste.
• White wine vinegar: this can be a wonderful means so as to add a contact of acidity to the dish.
• Brussel sprouts: we used 2 kilos of uncooked brussels sprouts for this recipe.
• Slivered almonds: this provides the salad a pleasant nutty taste and crunch.
• Maple syrup: the star ingredient of this recipe. Don’t skip it!
• Golden raisins: should you don’t pair raisins and brussels sprouts, is it even fall?
• Parmesan cheese: offers this straightforward facet dish a kick of taste.
• Air fryer: air frying your brussels sprouts will guarantee they get good crispy leaves.

Variations and Substitutions

Crimson onion: You’ll be able to change the pink onion with white onion or chopped inexperienced onions should you’d like.

White wine vinegar: Rice vinegar would style simply as nice as white wine vinegar.

Almonds: Swap out the almonds for pecans or walnuts for a barely completely different style.

​Golden raisins: You’re welcome to make use of common raisins or pink raisins as a substitute.

Storage + Freezer Instructions

Retailer any leftover crispy air fryer brussels sprout salad in an hermetic container within the fridge for as much as 4 days. For finest outcomes, retailer the creamy maple dressing and salad individually. 

Serving Options

There are such a lot of scrumptious fall dishes that may style superb with these crispy air fryer brussels sprouts salad. 

From fundamental programs like this Crock Pot Pork Roast and Smoked Turkey Legs to different nice facet dishes like our Good Roasted Candy Potatoes, Crockpot Mashed Potatoes, and Wholesome Inexperienced Bean Casserole, all of your fall cravings shall be greater than glad.You already know what additionally goes nice with salad? Soup! Get your autumn soup repair with this Roasted Butternut Squash Soup or Break up Pea Soup with Ham. Mmm… cozy.

Crispy Air Fryer Brussel Sprout Salad with Maple Dijon Dressing

This crispy air fryer brussels sprout salad with creamy maple dressing combines crispy air fryer brussels sprouts with raisins and a creamy maple dressing for a scrumptious fall dish.

Prep:30 minutes minutes

Prepare dinner:15 minutes minutes

Complete:45 minutes minutes

Fats 13

Carbs 30

Protein 9

Elements

• ½ onion pink onion minced
• 2 tablespoons white wine vinegar or rice vinegar
• ¾ teaspoon sea salt separated
• 2 lbs. brussel sprouts sliced lengthwise after which chopped, protecting the stump intact
• 2 tablespoons avocado oil
• ½ cup slivered almonds
• 1.5 tablespoons maple syrup
• 1 teaspoon poppy seeds
• ¼ teaspoon flakey sea salt
• ⅓ cup golden raisins
• ¼ cup freshly grated parmesan cheese

Directions 

• Preheat the air fryer to 400ºF and coat the air fryer basket with 1 teaspoon of avocado oil.

• Add the pink onion to a bowl and toss with vinegar and ¼ teaspoon of salt. Put aside for later.

• In a big bowl, toss the Brussels sprouts with 2 tablespoons of avocado oil and ½ teaspoon of salt. Switch the brussels sprouts to the air fryer basket. Relying on the scale of the air fryer, it’s possible you’ll must cook dinner the brussels sprouts in two batches. We have now an XL air fryer, so we had been ready so as to add the entire brussels sprouts (about 2 layers). Smaller air fryers might have two batches to get the brussels sprouts crispy.

• Prepare dinner for 7 minutes after which toss. Proceed cooking for 5-7 minutes or till the brussels sprouts are brown and crispy. Take away from the air fryer to relaxation.

• Line the air fryer with a silicone liner or a tin foil bowl. Add the almonds and toss them with maple syrup, poppy seeds, and flakey sea salt till coated.

• Prepare dinner the almonds for 5-7 minutes, tossing each jiffy. The almonds ought to be golden brown.* Take away the almonds from the air fryer.

• Add the brussels sprouts, golden raisins, pink onions (plus vinegar), and almonds to a bowl and toss.

• Add the entire substances for the dressing to a mason jar. Shake the substances collectively till mixed.

• Pour half of the dressing over the salad and toss. Regulate the quantity of dressing primarily based in your desired style.

• High with parmesan cheese and luxuriate in.

Suggestions & Notes

• The cooking time for the almonds could fluctuate primarily based on what kind of air fryer is used.
• The pink onion could be changed with white onion or chopped inexperienced onions.

Diet info

Energy: 253kcal Carbohydrates: 30g Protein: 9g Fats: 13g Fiber: 8g Sugar: 15g