Candy Potato Lentil Stew (Wholesome + Straightforward!)

Heat and comforting candy potato lentil stew is filled with veggies and wonderful taste. Prepared in an hour, this vegan stew is ideal for cold fall and winter days.

We’re large followers of vegetarian soup recipes like minestrone soup, hearty vegetable soup, and roasted butternut squash soup, and this candy potato lentil stew is a scrumptious addition to the lineup!

That includes protein-packed lentils and excessive fiber veggies, this stew has unimaginable texture and comfy taste. It comes collectively shortly and simply, too – no pre-soaking required for the lentils and it takes simply 40 minutes to cook dinner on the range. This recipe makes a giant batch to get pleasure from all week lengthy, freeze for later, or share with associates.

What You Want for Candy Potato Lentil Stew

This hearty stew is loaded with recent, nutrient-dense veggies. Whether or not you’re a vegetarian or not, you’ll love this stew recipe!

Listed below are only a few substances that shine on this recipe:

Lentils + Beans: Each add a lot of plant-based protein to this stew. Purple lentils are nice for fast soup recipes as a result of they’re break up and cook dinner quicker than different sorts of lentils. Add the beans close to the tip of the cook dinner time to forestall them from overcooking and falling aside.

Potatoes + Carrots: We love including carrots and candy potatoes to soup recipes as a result of they add a welcome texture and maintain their form even after cooking.

Mushrooms: Mushrooms are an ideal addition to vegetarian meals. They’ve a meaty texture that goes properly in stews and chilis.

Spices: This soup is so cozy due to loads of heat spices and flavors like chili powder, cumin, curry powder, oregano, and smoked paprika.

Apple Cider Vinegar: A splash of apple cider vinegar provides a scrumptious tartness and brightness to our soup, stew, and chili recipes.

Kale: Recent kale provides coloration and freshness.

Candy Potato Lentil Stew Substitutions

Like so lots of our soup recipes, this stew is customizable to your style preferences and what substances you have got available. As an alternative of:

• Purple lentils: use the identical quantity of yellow lentils. Every other form of lentil will take too lengthy to cook dinner on this particular recipe.
• Candy potatoes: use cauliflower or every other dense root vegetable like white potatoes or parsnips.
• Chili powder, cumin, and paprika: use 3-4 tablespoons of our do-it-yourself chili seasoning.
• White northern beans: use your favourite form of beans. Chickpeas, navy beans, or kidney beans would all be scrumptious swaps.
• Apple cider vinegar: use freshly squeezed lemon juice.
• Kale: use the identical quantity of freshly chopped spinach.

Storage

This recipe makes an enormous batch of stew! Retailer leftover candy potato lentil stew in an hermetic container within the fridge for as much as 5 days.

Easy methods to Freeze Candy Potato Lentil Stew.

When you don’t wish to have lentil stew daily for a complete week, freeze it! Let the stew cool fully earlier than transferring it to freezer-safe containers. Freeze for as much as 3 months. For all the nitty-gritty particulars about freezing stew, try our publish all about the right way to freeze soup.

What to Serve with Stew

Take pleasure in a giant bowl of candy potato lentil stew on it’s personal, or pair it with a slice of freshly baked bread, skillet cornbread, sautéed inexperienced beans, or your favourite salad.

Candy Potato Lentil Stew

Hearty and protein-packed candy potato lentil stew is prepared on the stovetop in 1 hour. It is heat, comforting, and flavorful!

Prep:20 minutes minutes

Prepare dinner:40 minutes minutes

Whole:1 hour hour

Fats 12

Carbs 35

Protein 11

Substances

• 3 tablespoons olive oil
• 1 massive candy potatoes lower into 1/2-inch cubes
• 2 massive carrots lower into cash
• 4 medium stalks celery chopped
• 2 cups mushrooms roughly chopped
• 1/2 massive yellow onion chopped
• 4 cloves garlic minced
• 1/4 teaspoon salt
• 2 tablespoons chili powder
• 2 teaspoons floor cumin
• 2 teaspoons curry powder
• 1 teaspoon floor oregano or dried oregano
• 1/2 teaspoon floor pepper
• 1/8 teaspoon smoked paprika
• 1 cup pink lentils dried
• 4 oz. inexperienced chiles
• 15 oz. tomato sauce
• 15 oz. diced tomatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 cup water
• 2 teaspoons apple cider vinegar
• 15 oz. white northern beans drained and rinsed
• 4 cups chopped kale

Directions 

• Place olive oil in a big stockpot or dutch oven and warmth over medium/excessive warmth.

• When olive oil is aromatic, add candy potatoes, carrots, celery, mushrooms, onion, garlic, and salt.

• Sauté for round 10 minutes. Then, add the remainder of the substances (besides the white beans and kale) and convey to a boil over medium/excessive warmth.

• As soon as boiling, scale back warmth to low and canopy. Let simmer for 20 minutes.

• Then, combine within the white beans and kale. Cowl and convey to a boil once more over medium/excessive warmth.

• As soon as boiling, flip all the way down to low and let simmer for an additional 20 minutes or till the lentils are absolutely cooked.

Suggestions & Notes

• Storage: Retailer leftover stew in an hermetic container within the fridge for as much as 5 days. 
• Freezing Directions: Let the stew cool fully earlier than transferring it to freezer-safe containers. Freeze for as much as 3 months. 
• Gradual Cooker Directions: Skip sautéing the substances and easily add every little thing to your gradual cooker. Prepare dinner on excessive for 3-4 hours or on low for 6-8 hours. 
• This recipe was up to date on 9/23/19.

Diet information

Energy: 224kcal Carbohydrates: 35g Protein: 11g Fats: 12g Fiber: 11g Sugar: 7g