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Buffalo Hen Meatballs & Bleu Cheese Dip


Over the previous couple of years, I’ve been creating the entire enjoyable methods to make use of buffalo sauce as a result of this one ingredient takes recipes to the subsequent stage. Keep in mind my Buffalo Cauliflower Mac and Cheese? How about this Vegetarian Three Cheese White Bean Buffalo Dip? You identify it, I’m most likely going so as to add buffalo sauce.

Making these buffalo hen meatballs was actually a no brainer. They’re tremendous simple to make with easy components however are juicy, flavorful, and oh-so saucy. I like serving these with contemporary carrots and celery (a traditional) plus an enormous drizzle or dunk of that tremendous bleu cheese dip. They’re actually the PERFECT little appetizer for recreation day, events, and even your weeknight dinner.

The perfect half? You possibly can simply make them forward of time, double them, hold them heat at a celebration, and a lot extra. Try the total publish for all of my suggestions and revel in!

buffalo chicken meatballs in a bowl with bleu cheese sauce

Components in these buffalo hen meatballs

These unimaginable buffalo hen meatballs use only a handful of easy components and are simple to customise to your style preferences. Right here’s what you’ll want:

  • Floor hen: I like to make use of round 93% lean floor hen in order that the meatballs keep juicy.
  • Egg: you’ll want 1 egg to assist bind the meatballs.
  • Breadcrumbs: some panko breadcrumbs additionally act as a binder for the meatballs.
  • Veggies & herbs: you’ll additionally combine in finely diced cilantro, a shredded carrot, diced inexperienced onion, and minced garlic for taste.
  • Buffalo sauce: we’re each mixing the meatball combination with buffalo sauce and tossing the cooked meatballs in additional sauce! Be happy to make use of delicate, medium, or sizzling buffalo sauce.
  • Seasonings: don’t neglect to season with salt & pepper.
  • For serving: I wish to prime the meatballs with extra diced inexperienced onion and cilantro, then serve them with this unimaginable Bleu Cheese Yogurt Dip.

ingredients for buffalo chicken meatballs in a bowl

Customise your meatballs

Listed below are some easy components swaps I can suggest for these buffalo hen meatballs:

  • Use hen or turkey. Each floor hen and floor turkey will work the identical, however I like to recommend utilizing no leaner than 93% in order that they keep juicy.
  • Make them gluten free. Be happy to make use of gluten free panko breadcrumbs or swap the breadcrumbs for 2-3 tablespoons of coconut flour to maintain them grain free as effectively.
  • Get additional spicy. if you happen to love spice (and aren’t serving kiddos) be at liberty to make use of a spicy buffalo sauce or combine in a few of your fav sizzling sauce to the meatball combination and topping! You may additionally add some diced jalapeño to the meatball combination.

unbaked healthy buffalo chicken meatballs on a baking sheet

The best way to make excellent buffalo hen meatballs

  1. Make your sauce. Begin by making that simple blue cheese dressing / dip. Retailer it in an hermetic container within the fridge till you’re able to serve the meatballs.
  2. Prep your pan. Line a baking sheet with parchment paper and preheat your oven to 400 levels F.
  3. Kind the meatballs. Use clear fingers to mix the entire meatball components in a massive mixing bowl. You need to get about 20 2-inch meatballs. Place them in your ready baking sheet after which bake them up till a meat thermometer reads 165 levels F.
  4. Toss, garnish & serve. Add your cooked meatballs to a big bowl and toss with additional buffalo sauce in order that they’re effectively coated. Garnish with scallions and further cilantro, then drizzle on the bleu cheese sauce or place it in a bowl so that folks can dip the meatballs!

Tip for rolling meatballs

I like to make use of my fingers to simply mix the meatball combination and form them into balls, however you would additionally use a cookie scoop to assist seize the combination. To stop the buffalo hen meatball combination from sticking to your fingers, merely hold a small bowl of water close by to dip your fingers in earlier than forming them. Really easy!

easy buffalo chicken meatballs on a baking sheet

Can I make them forward of time?

Completely! These buffalo hen meatballs are excellent for prepping forward for events and vacation gatherings.

  1. From cooked: combine and kind the meatballs, then bake them as directed. As soon as cooked, retailer them within the fridge for as much as 2-3 days till you’re able to toss them in buffalo sauce and serve them.
  2. From uncooked: combine and kind the meatballs, then place them on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap and put them within the fridge till you’re able to cook dinner them. You possibly can prep these meatballs 1-2 days forward of time. As soon as able to cook dinner, merely observe the recipe as written.

Preserve them heat (nice for events!)

If you wish to hold these buffalo hen meatballs heat, you’ll be able to merely add the absolutely cooked meatballs with about ½ cup buffalo sauce to a gradual cooker (step 5) and place them on heat so folks can serve themselves over a time period. I like serving with toothpicks!

buffalo chicken meatballs in a bowl with blue cheese dressing

Staff bleu cheese or group ranch?

I personally LOVE these meatballs dipped on this flavorful Bleu Cheese Yogurt Dip, however in case you have company who’re group ranch be at liberty to additionally serve them with a aspect of my Wholesome Greek Yogurt Ranch Dressing.

Keep in mind to serve with some contemporary carrots and celery sticks for a enjoyable appetizer platter! Bonus factors in case you have some do-it-yourself buffalo wings on the aspect.

the best buffalo chicken meatballs in a bowl drizzled with bleu cheese dip

Storing suggestions

Retailer any leftovers in an hermetic container within the fridge for as much as 3-5 days. merely reheat in a pan on the stovetop, in your gradual cooker on low, or within the microwave.

Freezer-friendly buffalo hen meatballs

There are two tremendous simple methods to freeze these buffalo hen meatballs (if you happen to’d like):

  • Cook dinner first, then freeze: place your cooked meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. Whenever you’re able to take pleasure in, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which warmth them in a pan on the stovetop till they’re heat. Toss with additional buffalo sauce and serve!
  • Freeze earlier than cooking: it’s also possible to freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is referred to as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a couple of hours or in a single day after which cook dinner them as directed.

dipping a buffalo chicken meatball in blue cheese dip

Extra appetizers you’ll love

Get all of my appetizer recipes right here!

I hope you like these simple buffalo hen meatballs! When you make them you should definitely go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

Buffalo Hen Meatballs with Bleu Cheese Yogurt Dip

buffalo chicken meatballs in a bowl drizzled with bleu cheese dip

Prep Time 40 minutes

Cook dinner Time 15 minutes

Complete Time 55 minutes

Serves6 servings

Scrumptious and simple buffalo hen meatballs served with a creamy bleu cheese dip for the proper occasion appetizer! These wholesome buffalo hen meatballs are made with lean floor hen, easy mix-ins, and your fav buffalo sauce. Choices to make them delicate or spicy for company, and simple to double for a bigger crowd!

Components

  • ½ batch bleu cheese yogurt dip
  • For the buffalo hen meatballs:
  • 1 pound lean floor hen (round 93% lean is greatest)
  • 1 egg
  • ½ cup panko breadcrumbs
  • ¼ cup finely diced cilantro
  • 3 tablespoons buffalo sauce (delicate, medium or sizzling!)
  • 1 medium carrot, finely shredded
  • 2 tablespoons finely diced inexperienced onion
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • Freshly floor black pepper
  • For tossing:
  • cup buffalo sauce
  • To garnish:
  • Diced inexperienced onion
  • Diced cilantro

Directions

  • Begin by making the bleu cheese yogurt dip. Retailer within the fridge till able to serve.
  • Preheat the oven: to 400 levels F. Line a baking sheet with parchment paper.

  • Kind the meatballs: in a big bowl, add the bottom hen, egg, breadcrumbs, cilantro, buffalo sauce, shredded carrot, diced inexperienced onion, garlic and salt and pepper; combine till effectively mixed. Use clear fingers to kind into 20 meatballs. Place meatballs on the ready pan and bake for 12-Quarter-hour or till a meat thermometer reads 165 levels F.

  • Tip for forming meatballs: hold a small bowl of water to dip your fingers in earlier than forming every meatball. It makes it a lot simpler!

  • As soon as meatballs are finished, add to a big bowl and gently toss or spoon on ⅓ cup buffalo sauce. Serve instantly and garnish with scallions/cilantro. Be happy to drizzle or dip the meatballs within the bleu cheese yogurt sauce and serve celery and carrot sticks on the aspect.

Recipe Notes

If you’re serving a bigger crowd, I like to recommend doubling the meatballs and dip. This recipe tends to serve 5-6 folks as an appetizer.
If you wish to hold these heat, you’ll be able to merely add the absolutely cooked meatballs with about ½ cup buffalo sauce to a gradual cooker (step 5) and place them on heat so folks can serve themselves over a time period. I like serving with toothpicks!

Diet

Serving: 3meatballs with dipEnergy: 271calCarbohydrates: 10.4gProtein: 21.9gFats: 15.6gSaturated Fats: 4.7gFiber: 0.5gSugar: 3.7g



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