Breaded Tofu Sandwich – A Couple Cooks

Welcome to the tofu sandwich of your goals! This unbelievable vegan sandwich stars crispy breaded tofu, tangy Russian dressing, and crunchy pickles that create a taste explosion everybody will love.

This actually is the tofu sandwich of your goals! Crispy breaded tofu, tangy Russian dressing, and crunchy pickles all create a taste explosion that can have you ever wanting seconds. We modeled this recipe after a crispy fish sandwich, proper all the way down to that savory creamy sauce, and it’s obtained all probably the most satisfying taste and texture contrasts. We examined this on a good friend who doesn’t like tofu, and he or she wolfed it proper up! It’s a enjoyable plant-based recipe and vegan dinner to impress your family and friends.

The keys to this tofu sandwich

Right here’s the factor a few tofu sandwich: tofu has a really smooth texture. It’s so smooth, in truth, that it may be laborious to detect texture-wise when served on bread in the event you’re not cautious. That’s why we created this crispy breaded tofu. To make a satisfying sandwich, you’ve obtained to have that contrasting texture of the protein.

Add to that veggies, crunchy pickles, and Russian dressing, which is that irresistibly tangy condiment that makes a Huge Mac so satiating. (I’m beginning to salivate simply fascinated about it!) Right here’s what you’ll want for this tofu sandwich recipe:

• Additional agency tofu
• Soy sauce
• Panko (plain unseasoned)
• Cornstarch
• Onion powder, garlic powder, smoked paprika, salt and pepper
• Olive oil
• Buns
• Shredded lettuce or greens
• Pickles
• Russian Dressing

Suggestions for making breaded tofu

The star of the present on this sandwich is the panko breaded tofu, which supplies it a stunning crisp exterior much like the vibe of a crispy fish sandwich. Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. Right here you’ll press a combination of panko and seasoned cornstarch onto the surface of the tofu, then pan fry till it’s crispy. Listed below are just a few ideas for the method:

• There’s no must press the tofu! Many tofu recipes press out the liquid, which takes half-hour to 1 hour. However there’s no want for a wait time with this recipe! Merely pat it dry with a towel.
• Slice the tofu into rectangles. We prefer to slice the tofu into 8 skinny slabs lengthwise, then in half for 16 rectangles complete. You are able to do different shapes, however these are simple to work with. An important half is having the tofu comparatively skinny so it will get totally seasoned.
• Dip the tofu in soy sauce. Place the tofu slabs in a shallow bowl with 4 tablespoons soy sauce, dipping all sides in, then take away them to a plate. You gained’t use all this soy sauce, it simply must be a superb quantity so you may dip within the items. Discard the rest.
• Dip the tofu slabs into the panko breading combine, urgent it in together with your fingers to assist it adhere to every facet.
• Pan fry the tofu in batches. Warmth 2 tablespoons olive oil in a skillet (or sufficient to cowl the underside) and add half the tofu slabs. Cook dinner on medium excessive warmth for two to three minutes per facet till browned and crispy. Repeat with the second batch of tofu.

A word on the buns

It’s useful to have a sturdy bun with a texture like an artisan bread for this tofu sandwich, like a ciabatta roll. Many hamburger buns are smooth and fluffy, which make for a much less satisfying sandwich for the reason that tofu has a smooth texture. These work for proteins like hamburger and fish which have a number of texture, however it’s not as scrumptious with tofu.

For vegan, make certain the bun has vegan substances. Most ciabatta rolls are vegan, as are artisan breads like sourdough or no knead bread.

Making the Russian dressing

You already know that creamy, savory sauce that makes you unable to cease inhaling a Reuben sandwich or a Huge Mac? Sure, that’s Russian dressing. It’s very simple to make at house, and a slather of it makes any sandwich undeniably scrumptious. It’s fabricated from mayonnaise, ketchup, and some different key tangy and savory substances that work collectively to make it altogether addicting.

Russian dressing takes this breaded tofu sandwich excessive, so make certain to incorporate it whenever you make the sandwich! Should you eat totally vegan, make certain to make the sauce with vegan mayonnaise.

Sides to serve with this tofu sandwich

Find out how to flip this tofu sandwich right into a meal? Add a facet of coleslaw, fries, or salad and also you’ve obtained a hearty dinner! Listed below are just a few methods we’d decorate it:

Is tofu wholesome?

There’s plenty of misinformation about tofu and soy merchandise swirling round. Typically we get the query: is tofu wholesome? Right here’s what to find out about consuming tofu and different soy merchandise like tempeh and edamame:

• Tofu sparsely is a part of a nutritious diet (a number of instances per week). Per to the Harvard College of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of instances every week.
• Tofu is probably going to offer well being advantages, particularly whenever you eat it as a substitute for crimson meat and processed meat. See Straight Speak About Soy and Is Tofu Good for You? for extra.

Extra tofu recipes

There are such a lot of tasty methods to take pleasure in this vegan protein! Listed below are a few of our favourite tofu recipes: