Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Paying homage to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious means to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Could is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and the best way to discover them.

As a registered dietitian nutritionist, I’m usually requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Effectively, there may be one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause persistent digestive issues and preserve your physique from getting all the vitamins it wants.

Sticking to a gluten-free eating regimen is important for these recognized with celiac illness.

Gluten is a protein naturally current in grains reminiscent of wheat, barley, and rye. And these can present up in lots of different meals. So if you happen to’re pondering, “aren’t oats gluten-free already?” Sure. Despite the fact that oats are inherently gluten-free, they will are available in contact with gluten-containing grains, reminiscent of wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from knowledgeable milling strategies to take away stray gluten-containing grains whereas holding the identical taste.

These specifically marked gluten-free oats are made with 100% entire grain oats and are a superb supply of fiber. So, together with oats in your eating regimen will help you meet your entire grain objectives on a gluten-free eating regimen.

How you can discover gluten-free oats?

Quaker^® Gluten Free Outdated Original Oats are simple to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You may as well purchase gluten-free oats on-line.

Gluten-free oatmeal recipe concept

A bowl of oats is a go-to breakfast choice for me. I really like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and colour to brighten the morning.

I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances must be gluten free.
Quaker^® Gluten Free* Outdated Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for fulfillment

• Double the oatmeal base for a good sooner breakfast choice tomorrow. When making stovetop oats, I wish to make additional. The following day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
• Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries in its place.