This simple Baked Steelhead Trout recipe is fast, flavorful, and scrumptious! It’s roasted with lemons, lemon zest, and capers.
Baked Steelhead Trout
If you end up at Aldi, you need to decide up a package deal of their steelhead trout. It’s scrumptious, topped with lemon and capers, and baked within the oven. I served it with an arugula salad, however roasted asparagus or sauteed string beans would even be nice! Steelhead trout is comparable in style, colour, and texture to salmon, and you’ll use salmon as a substitute if that’s all yow will discover. Preserve studying to see the best way to make this wholesome steelhead trout recipe.
Why You’ll Love This Steelhead Trout Recipe
- Scrumptious and Flavorful: Easy substances, like lemon, capers, and shallot, remodel steelhead trout right into a flavor-packed meal.
- Wholesome: Steelhead trout is a high-protein fish stuffed with omega-3 fatty acids.
- Anti-Inflammatory: Made with substances meals that scale back irritation like fish, olive oil and lemon.
- Simple: This dish appears to be like spectacular however is sort of easy to organize. It’s good for weeknight dinners and particular events.
- Nice for a lot of dietary restrictions: Mediterranean Food regimen pleasant, Passover-friendly, Whole30, Anti-inflammatory, Gluten-free and Dairy-free.
Steelhead Trout Components
- Steelhead Trout: I discovered my steelhead trout filets at Aldi, however it is best to have the ability to discover it at different supermarkets or a seafood market.
- Olive Oil: Unfold olive oil on the fish so the seasoning sticks.
- Salt and Black Pepper: I hold it easy and season the trout with salt and pepper.
- Aromatics: Mince 3 garlic cloves and chop chives or shallots.
- Capers: Smash the capers to launch their briny, tangy taste.
- Lemon: Zest half of a lemon and slice the opposite half into 4 items for a vibrant citrus style. I additionally wish to serve the trout with lemon wedges and squeeze the juice over the fish.
How one can Prepare dinner Steelhead Trout
- Prep: Preheat the oven to 400°F. Minimize the fish into 2 items and place them on a small baking sheet.
- Season the Trout: Unfold olive oil over the fish and season with salt, pepper, and lemon zest.
- High the fish with shallots (or chives), garlic, capers, lemon zest, and lemon slices.
- How Lengthy to Bake Steelhead Trout at 400°F: Bake the trout for 16 to 22 minutes, relying on its thickness, or till the middle is opaque. It ought to flake simply with a fork.
Variations
- Fish: Substitute salmon for trout.
- Onions: When you don’t have chives or shallots, use the inexperienced components of scallions.
- Herbs: Add chopped recent herbs, like basil, tarragon, or dill.
What to Serve with Baked Steelhead Trout
Steelhead trout is a simple protein that might go nicely with many aspect dishes.
Storage
Steelhead trout will final for as much as 3 days within the fridge. You may reheat it within the microwave or eat it chilly.
Steelhead Trout vs. Salmon FAQ
Steelhead trout tastes just like salmon, however it’s milder and fewer fatty. So, when you’re not a salmon fan, it’s possible you’ll love trout.
Sure, you may prepare dinner steelhead trout the identical manner you’d prepare dinner salmon. Apart from baking it, it’s also possible to grill, air fry, or broil it.
Like most fish, steelhead trout filets ought to be cooked till its inside temperature is 145°F. I normally simply test it with a fork to see if it’s flaky and opaque inside, however when you’re not sure, you may test it with a meals thermometer.
Extra Fish Recipes You’ll Love
Yield: 2 servings
Serving Measurement: 6 oz
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Preheat the oven to 400F.
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Minimize fish in 2 items and place on a small baking sheet. Unfold olive oil everywhere in the fish and season with salt, black pepper and lemon zest.
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High with chopped shallots, garlic, capers, lemon zest and lemon slices
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Bake for 16 to 22 minutes, relying on the thickness, or till the middle of the fish is opaque, cooked via and flakes simply with a fork.
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Serve with lemon wedges.
Final Step:
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Serving: 6 oz, Energy: 242 kcal, Carbohydrates: 7.5 g, Protein: 36 g, Fats: 8.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 100.5 mg, Sodium: 262.5 mg, Fiber: 3 g, Sugar: 1.5 g
