Avocado Hummus | Diethood


Avocado hummus with feta is a simple appetizer dip recipe, like a cross between guacamole, feta dip, and creamy home made hummus! It’s made with chickpeas, tangy feta cheese, zesty lime, and avocado, nice for snacking or as a selection on sandwiches.

If you need extra methods to place a flavorful spin on home made hummus, strive my pumpkin hummus dip subsequent!

A bowl of avocado hummus garnished with chickpeas, cucumber slices, and parsley, surrounded by crudites.

 

I can’t resist including avocado to a recipe any likelihood I get. From pasta to salad dressing, there’s one thing about creamy avocado that makes all the things, nicely, higher. It even makes a boring slice of toast thrilling (I’m taking a look at you, avocado toast). So, naturally, including a bit inexperienced goodness to my favourite home made hummus was a no brainer. This avocado hummus may be my new favourite factor. It’s guacamole meets hummus, with a bit salty feta within the combine. Yum!

What You’ll Love About This Simple Avocado Hummus

  • Additional creamy. Avocado makes your basic home made hummus recipe all of the extra creamy. And since feta cheese occurs to be one other weak spot of mine, in that went, too. It’s silky, zesty, and a bit tangy. 
  • Versatile. This hummus is an irresistible mixture of flavors that goes nice with nearly all the things. Serve it as a dip, use it as a selection, or get inventive! I share a number of of my favourite serving solutions in a while within the submit.
  • Made within the blender. Perhaps better of all, avocado hummus is SO straightforward to make. All you do is mix your substances in a blender or meals processor and hit go. 
Ingredients for homemade avocado hummus with text labels overlaying each ingredient.

Components You’ll Want

One other factor that I like about this avocado hummus recipe is that it wants solely 5 substances. Listed here are my notes on what’s concerned. Scroll to the recipe card under the submit for a printable substances record with quantities.

  • Chickpeas – Additionally known as garbanzo beans. Make certain to rinse and drain canned chickpeas nicely beforehand. Chickpeas are available in brine that can give your hummus a bizarre style and make it watery.
  • Feta Cheese – I like the salty-tangy style and further creaminess that crumbly feta brings to this hummus. Goat cheese is one other sensible choice with a barely stronger taste, or you should use grated parmesan or pecorino cheese. You may as well skip the cheese altogether. I’d suggest including a bit further salt in a while on this case.
  • Olive Oil – The higher high quality oil you employ, the higher your hummus will style. Avocado oil additionally works nice on this recipe.
  • Limes – I juice 3 entire limes, however you’ll be able to adapt the variety of limes to style relying on how zesty you want your dip. No matter you do, keep on with actual, contemporary lime juice and never the bottled stuff.
  • Tahini PasteTahini is a bit like nut butter, produced from floor toasted sesame seeds. It’s widespread in Mediterranean and Center Jap dishes, and also you’ll discover it within the condiment aisle or worldwide meals aisle in most main grocery shops.
  • Seasonings – I keep on with good ol’ salt and pepper. Change up the seasonings relying on what you want, although. For instance, you’ll be able to add a bit spice with cayenne pepper or chili flakes.

Can I Substitute Tahini? 

Somewhat tahini goes a great distance in giving conventional hummus its distinctive nutty, sesame taste. Since there’s little or no tahini paste on this home made recipe, when you don’t have it, you’ll be able to substitute it. My first alternative can be sesame oil. One other substitute for tahini is a nut butter, like almond or cashew butter. 

I’ve additionally heard of parents substituting tahini with Greek yogurt, however since this hummus already has a superb quantity of feta, you would in all probability get away with skipping the tahini altogether in that case.

A bowl of hummus.

Methods to Make Avocado Hummus

This avocado hummus comes collectively shortly within the meals processor. It’s form of a practice in my household to seek out no matter seems to be good within the fridge and throw it in a blender. Whether or not that’s fruit for a smoothie or spinach for pesto, and so on. My dad used to do it on a regular basis. That’s till he forgot that mangos have pits. After that, the mixing torch was handed for safekeeping.

Fortunately, all the substances for as we speak’s avocado hummus are firmly blender-safe. Observe these fast steps to have it prepared in minutes:

  1. Collect your substances. Collect avocados, feta cheese, a can of chickpeas, limes, olive oil, tahini paste, salt and pepper.
  2. Mix. Add the substances to a blender or a meals processor, and mix till clean. Give the hummus a style check and season as you see match.
  3. Serve! Scoop the avocado hummus right into a bowl, drizzle it with olive oil, and dig in with chips, veggies, or crackers.
A bowl of hummus dip garnished with chickpeas, cucumber slices, and parsley, surrounded by crudites.

Serving Recommendations

The primary time I made this avocado hummus I devoured the entire bowl with a aspect of crispy wonton chips, guac fashion. The subsequent time, I served it at a potluck with a platter of crudités (that point, I shared). So versatile! 

I like giving my hummus bowls a sprinkle of contemporary herbs, chickpeas, pumpkin seeds, or sliced chilies for garnish. This home made hummus would additionally style superb with air fryer potato chips, pita bread chips, or spicy Cajun fries. It’s a good way to jazz up different recipes, too. See under.

Extra Methods to Use Selfmade Hummus

  • Falafel. Smear avocado hummus in pita bread earlier than loading it up with crispy baked falafel, pickled onions, diced tomato, cucumber, and tzatziki for the most effective falafel pita sandwich. Or, switch all these fixings to a falafel bowl as an alternative.
  • Unfold. This creamy avocado hummus is scrumptious as a sandwich unfold. I like making wraps stuffed with hummus, crisp lettuce, and protein, like hen, rolled up inside smooth lavash bread. It’s additionally nice on burgers, particularly vegetarian recipes like black bean burgers.
  • Dressing. Whisk avocado hummus with further olive oil to skinny it out, and use it as a scrumptious salad dressing! The flavors style nice over a roasted vegetable salad, this Mediterranean Cobb salad, or a contemporary tomato and cucumber salad. I additionally like to drizzle it over this grilled Mexican corn hen salad
  • Nachos. Sure, nachos! In case you’re searching for a tasty app to serve at your subsequent gathering, strive my Caprese nachos or these lime hen nachos topped with dollops of creamy avocado hummus. You’ll NOT be disillusioned.
  • Tacos. Use your hummus as a topping for nearly any taco recipe. I like it on these hen tinga tacos or as a dressing for taco bowls.
Dipping into a hummus with a slice of cucumber.

Methods to Retailer

Selfmade hummus stays contemporary for 3-4 days within the fridge. To maintain this avocado hummus from browning, drizzle contemporary lime juice (or olive oil) over prime of the leftovers. Cowl the container with plastic wrap and press it on to the floor of the hummus. Then, seal the lid and refrigerate.

Extra Simple Dip Recipes

Prep Time 5 minutes

Cook dinner Time 5 minutes

Whole Time 10 minutes

  • Mix all of the substances in a meals processor and course of till clean.

  • Style for salt and pepper and regulate accordingly.

  • Switch to a serving bowl.

  • Serve with crackers and greens.

Energy: 315 kcal | Carbohydrates: 15 g | Protein: 7 g | Fats: 27 g | Saturated Fats: 6 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 16 g | Ldl cholesterol: 17 mg | Sodium: 366 mg | Potassium: 366 mg | Fiber: 6 g | Sugar: 1 g | Vitamin A: 174 IU | Vitamin C: 12 mg | Calcium: 128 mg | Iron: 1 mg

Dietary information is an estimate and supplied as courtesy. Values could differ in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!