This avocado egg salad makes use of half the egg yolks and provides numerous wholesome fat from avocado. A simple wholesome, excessive protein lunch!
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing plenty of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and straightforward egg salads I like to make are this basic Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the right wholesome swap for mayo that tastes good and has a easy texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Simple excessive Protein Lunch – if you would like a wholesome, excessive protein lunch that doesn’t require heating up, it is a nice possibility.
- Matches many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Components
- Eggs: You’ll have to laborious boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for one more dish. You can too use 6 entire eggs in case you don’t need to have leftover yolks.
- Avocado: Minimize one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop contemporary chives.
- Vinegar: Purple wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
How one can Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash all the things with a fork, stir within the egg whites, and regulate the salt as wanted.
Serving Ideas
- Wraps: You should use any form of wrap or tortilla for this egg salad.
- Low Carb: In the event you’re on a gluten-free weight-reduction plan or seeking to scale back energy or carbs, this wholesome avocado egg salad is fantastic in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over combined greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want tips about making good laborious boiled eggs?
Try these easy directions for my foolproof range high methodology for making good laborious boiled eggs each time. When you have an electrical strain cooker, strive my Prompt Pot Exhausting Boiled Egg Recipe which peels really easy.
How one can Retailer
Once I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nevertheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado could flip a bit brown, but it surely’ll nonetheless be fit for human consumption. It’s possible you’ll need to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than overlaying it with the lid to stop it from browning.
Variations:
- Protein: Add diced rooster for further protein. Or in case you dislike eggs, swap them for rooster.
- Vinegar: Swap pink wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: In the event you don’t like cooking with mayonnaise, substitute extra yogurt.
- Contemporary Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a bit tang.
- Onions: Add pink onions or scallions.
- Latin-Impressed: Swap up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Measurement: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, mild mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and regulate salt as wanted.
Final Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
