Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is filled with wholesome fat and contemporary taste! It’s the proper lunch thought or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the well-liked lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook writer‘s opinion! (Actually, perhaps I’ll put it in a future ebook.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or straightforward snack. Even our kiddos find it irresistible, which is an enormous win over right here!

Leap to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a ramification that’s stuffed with each taste and vitamin. Now, Alex and I will not be anti mayonnaise (the truth is, it’s one in every of our favourite components for including taste to dishes). However it’s all the time good to have an entire fruit or vegetable stand in when you may, plus you get all these advantages of avocados like wholesome fat and anti-oxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an important protein-packed possibility for busy weekdays, post-workout snacks, or a light-weight weekend lunch! This avocado egg salad is a superb possibility for you when you’re in one in every of three situations:

• you may have an avocado ripening on the counter
• you may have arduous boiled eggs available
• you’re merely in search of a enjoyable protein packed snack or lunch thought.

Tip: You too can use this identical substitution idea to make avocado tuna salad.

The 5 components you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 components, plus salt. You’ll be able to customise the flavour with different add-ins, and ranging up the contemporary herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the proper taste and texture. An underripe avocado can add a bitter taste to the salad.
• Laborious boiled eggs: Boil the eggs utilizing this arduous boiled eggs grasp methodology, or make them in a steamer or Prompt Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you could possibly use minced pink onion. Simply make certain to soak the onion in chilly water for five to 10 minutes, then drain it to be able to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you could possibly strive minced contemporary parsley or basil.
• Dijon mustard: Dijon mustard is essential to including a vivid, tangy taste without having to purchase a contemporary lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados could be difficult to pit safely. Right here’s a video and step-by-step tutorial on find out how to lower an avocado.

Our prime 3 suggestions for arduous boiled eggs

You’re in all probability a professional in the case of arduous boiled eggs, however they are often finicky! We’ve picked up a number of tips alongside the best way in the case of boiling eggs. Or use bought arduous boiled eggs in a pinch! Today, it’s straightforward to search out arduous boiled eggs within the refrigerated part at your native grocery. Listed below are a number of suggestions for boiling eggs:

• Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are the perfect to make use of for arduous boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs sit within the sizzling water for quarter-hour to allow them to cook dinner absolutely by way of. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer arduous boiled eggs within the fridge for as much as 1 week in a sealed container. Maintaining the eggs of their shell retains them the freshest, so do that when you’re storing them for making into salad later.

Recent herbs or lemon make a enjoyable variation

There are a great deal of flavors which you can add to avocado egg salad to punch it up. Recent basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for one more herby spin.

You too can add a spritz of lemon juice to this recipe, which helps preserve the flavors inexperienced over time. Or, combine in somewhat of your favourite seasoning mix, from Outdated Bay to The whole lot Bagel seasoning.

The best way to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t assume it must be served simply as a sandwich: there are a lot of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the suggestions right here for varieties of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward suggestions

This salad tastes greatest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You’ll be able to refrigerate for as much as 3 days. If storing, it’s possible you’ll wish to add a squeeze of lemon juice to protect the inexperienced shade of the avocado. With out it, the inexperienced shade of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A number of extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a number of of our prime concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome method to combine up the usual French fries.…

03

Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It should turn into your new go-to…

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