test

Apple Walnut Salad – A Couple Cooks


Savor the flavors of this apple walnut salad! Crisp apples combine with crunchy toasted walnuts and a sweet-tart dressing. It’s a simple aspect dish or add protein for a satisfying lunch!

Apple Walnut Salad

Want a scrumptious salad recipe that goes with absolutely anything? (We’re all the time sport for concepts.) Do this apple walnut salad! The combination of crisp apples, crunchy walnuts, chewy cranberries and a sweet-tart dressing makes a symphony of textures and flavors. It’s good as a aspect dish, however add protein and it additionally works as a fundamental meal! You’ll be able to swap out the dressing and mix-ins to make dozens of variations on the theme, making it endlessly versatile for any time and event.

Substances in apple walnut salad

An apple walnut salad works in some ways: there are numerous varieties of dressings and methods to decorate the apples. And don’t neglect concerning the traditional Waldorf salad of apples, walnuts and grapes with a creamy mayo-based dressing! This apple walnuts salad is all about minimal elements with most impression. It’s fancy sufficient for entertaining, but easy sufficient to pair with a simple weeknight meal. Right here’s what you’ll want for this tasty inexperienced salad:

Apple Walnut Salad

Finest varieties of apples for a salad

Make sure that to make use of a crisp tart apple selection on this apple walnut salad. After all, you should use any apple you may have readily available! Nevertheless it’s good to make use of an apple that has a hearty crunch once you chew into it, and a touch of tart to make the flavour pop. Listed here are our high apple varieties for a salad:

  • Pink Woman: That is our favourite sort of apple: the flavour is extremely candy tart and it has a stunning, brilliant pink shade.
  • Granny Smith: Granny Smith is nice for salads, although we suggest utilizing it with one other pink apple for shade distinction.
  • Honeycrisp: This selection is a bit sweeter and juicier than Pink Woman, however nonetheless a terrific possibility.

Dressing variations

This apple walnut salad is scrumptious with the maple French dressing listed within the recipe under. Nevertheless, it really works very properly with different dressing concepts as properly! Listed here are some high salad dressings that work with the flavors of this salad:

Apple Walnut Salad

Apple walnut salad topping concepts

Wish to combine up the toppings for this apple walnut salad? The sky is the restrict! Preserve the greens, apples, and walnuts regular and add further cheese, nuts or different combine ins for a flexible aspect. Listed here are a few of our high concepts:

  • Feta crumbles or goat cheese crumbles add a pop of salt and a visible attraction.
  • Dried cherries, pomegranate seeds, or raisins can stand in for the cranberries.
  • Parmesan, gorgonzola, gouda, or Manchego additionally work for the cheese.
  • Strive including a handful of almonds, pecans, pistachios, or hazelnuts alongside the walnuts.
  • Utilizing pepitas is one other enjoyable approach to combine up the crunchy components.

Add protein to make it a fundamental dish

Lastly, it’s easy to show apple walnut salad right into a fundamental dish. Merely high with protein! The flavors on this salad work properly with hen, shrimp, salmon, and even tofu as a vegan salad possibility. Listed here are some recipes for cooking the protein:

Extra salad recipes

Love consuming salads? We’re salad obsessed round right here! Listed here are a few of our high favourite salads:

This apple walnut salad recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

Savor the flavors of this apple walnut salad! Crisp apples combine with crunchy toasted walnuts and a sweet-tart dressing. It’s a simple aspect dish or add protein for a satisfying lunch!


For the apple walnut salad

  • ½ cup walnuts
  • 1 crisp tart apple (like Pink Woman)
  • 8 cups blended greens or tender lettuces (like butter or Bibb lettuce, frisee, and many others)
  • ¼ cup dried cranberries
  • 1 handful sliced pink onion* (or shallot)
  • ¼ cup feta cheese crumbles (elective; not proven)

For the dressing

  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider or white wine vinegar
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon kosher salt
  • 6 tablespoons olive oil
  • Contemporary floor black pepper (elective)
  • To make it a fundamental: Blackened Hen, Sauteed Shrimp, Baked Salmon, or Baked Tofu


  1. Place the nuts in a dry skillet (no oil) over medium warmth. Warmth, shaking the pan and stirring usually with a wood spoon, till the nuts are aromatic and barely darker brown, about 4 to five minutes. Take away instantly from the warmth and switch to a plate to cease the cooking.
  2. Make the dressing: In a medium bowl, whisk the maple syrup, vinegar, Dijon mustard, salt, and black pepper. Whisk within the olive oil 1 tablespoon at a time till a creamy dressing types. (If desired, make prematurely and refrigerate as much as 2 weeks; deliver to room temperature previous to serving).
  3. Thinly slice the apple.
  4. Place the greens on a big platter or particular person plates. Prime with apple slices, toasted walnuts, dried cranberries, and pink onion slices. If desired, add a sprinkle of feta cheese. Prime with about 6 tablespoons of the dressing (or extra as desired) and serve instantly. (To make forward, hold all elements separate with contemporary elements and dressing refrigerated. Toss the apples with lemon juice to forestall browning. Convey dressing to room temperature and add all elements collectively straight earlier than serving.)

Notes

*To take away a number of the sturdy taste of the pink onion, you may soak it in chilly water for five to 10 minutes earlier than assembling the salad.

  • Class: Salad
  • Methodology: No Cook dinner
  • Delicacies: Salad
  • Weight loss program: Vegetarian

Key phrases: Apple walnut salad,



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!