Look, potatoes aren’t the enemy, and also you actually don’t have to surrender traditional french fries endlessly in an effort to be wholesome. That being mentioned, carrots do pack extra of a nutrient punch, so that they’re price subbing in right here or there.
Carrots are loaded with important nutritional vitamins, minerals, and antioxidants, together with vitamin A, vitamin C, potassium, and fiber (simply to call just a few). As a result of carrots are wealthy in vitamin A, they’ll profit hormone well being by supporting the correct improvement and functioning of varied reproductive hormones. The truth that these carrot fries are baked in olive oil as a substitute of fried in canola oil or one other seed oil additional improves their dietary profile.
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After all, that is fairly a small serving; not a full course. Carrot fries are a terrific facet dish however don’t comprise sufficient protein, wholesome fat, or energy to be thought of a balanced meal. As a substitute, use them as a snack, facet dish, or topping.
