Choice and storage
Contemporary, immature okra pods will be available within the shops year-round. The pods function attractively wealthy inexperienced colour and have a impartial taste. Within the markets, search for crispy, immature pods.
Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.
As soon as at residence, eat them whereas they’re recent to acquire full advantages of nutritional vitamins and antioxidants. They could additionally keep nicely for 1-2 days when positioned within the fridge.
Preparation and serving strategies
Some hybrid styles of okra could have subjected to insecticide/pesticide sprays. Subsequently, wash the pods completely in
the chilly water with the intention to take away filth, soil, and any residual pesticides.
Trim the highest stem finish utilizing a paring knife. Though not required, some could want trimming tip ends as nicely. Then, minimize/slice the pod as desired within the cooking.
Listed here are some serving suggestions:
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| Pickled gumbo pods with child corn, and beans. Photograph courtesy: wharman |
Okra pod stir fry with onion, tomato, and inexperienced chilies. |
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Okra pods are one of many extensively used greens in tropical nations. Chopped, or sliced, they are often stewed or fried (fritters) below low warmth oil to melt their mucilaginous texture. They then will be blended with different greens, rice, or meat.
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Within the Caribbean islands, okra is cooked and loved in soup, typically with fish.
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Contemporary okra pods typically function within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is normally cooked first, and different substances added as soon as the specified consistency is reached
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The pods will be pickled and preserved like in different greens.
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Tender okra leaves could also be cooked in the same method because the greens of beets or dandelions. The leaves are even be eaten uncooked in salads.
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Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different center japanese areas.
≻≻-Again to Greens from Okra. Go to right here for a formidable checklist of greens with full illustrations of their diet details and well being advantages.
≻≻-Again to Dwelling web page.
Additional Assets:
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Vegetable listing page- College of Illinois extension.
