Cereals, cereals, cereals!
If you happen to’ve travelled down the cereal aisle currently, you’ve in all probability felt just a little overwhelmed with all the alternatives. However ignore the cartoon characters and check out the components.
Many fashionable decisions comprise salt, sugar, components, and saturated fats whereas protein and fibre might be missing.
6 kid-friendly cereals that stay as much as their low sugar claims
A current report by Selection journal discovered that the higher decisions for youths have been Sanitarium Weet-Bix for Youngsters and Freedom Meals Rice Puffs.
These each have excessive Well being Star Rankings, minimal sugar, minimal salt, and are a supply of fibre too.
We might additionally love so as to add quaint porridge oats to the checklist, as a home made bowl of porridge (like THIS) might be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.
Right here’s a fast cheat sheet for what it’s best to search for on the cereal packets if you wish to make a more healthy selection.
Well being Star Rankings: whereas there’s some controversy concerning the HSR, it’s nonetheless an excellent indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.
Fibre: for those who’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them happy till their subsequent meal.
Wholegrains: search for the phrase ‘wholegrain’ that will help you discover out if the product is kind of processed than another choice.
Salt: cereal is a typical place to search out salt (sodium) so examine that essentially the most sodium per 100g is 400mg (much less is healthier).
Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Take into account that something with dried fruit in it should improve the sugar content material considerably.
Fats: have you ever ever puzzled what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t splendid in a cereal for youngsters. Go for lower than 1.5g of saturated fats per 100g.
Immediately we’re focusing our consideration on the cereals with the bottom sugar, as this can be a widespread concern of fogeys.
Clearly something brightly colored or sticky shouldn’t be splendid (good day Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).
Prime 6 low sugar cereals for youths
Curiously, one of the best cereal for youths when it comes to the low sugar content material is Sanitarium Weetbix for Youngsters; however the subsequent 5 are all variations of Rice Bubbles.
#1 Sanitarium Weet Bix for Youngsters (2.9g sugar per 100g)
#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)
#3 Freedom Meals Rice Puffs (7.9g sugar per 100g)
#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)
#5 Coles Rice Puffs (10g sugar per 100g)
#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)
After we have a look at the sugar content material per 100g, you need to use that as a proportion. So as an illustration a packet of Kellogg’s Rice Bubbles is 10.6% sugar.
Wish to know concerning the worst offenders?
A number of the cereals geared toward kids with essentially the most quantities of sugar embrace:
Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).
So if you wish to get some cereal in for the children, go for the Weetbix for youths, or the snap, crackle and pop!
OR why not make your personal wholesome cereal at residence? Attempt these…
4 wholesome home made cereals the children will LOVE!
- Gluten Free Breakfast Granola – recipe HERE.
- Sluggish Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
- Nut Free Chocolate and Oat Granola recipe HERE.
- 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.
For MORE wholesome kid-friendly breakfast concepts you possibly can all the time take a look at The Wholesome Mummy’s KIDS Cookbook!
The concept behind the Wholesome Youngsters Cookbook is to supply dad and mom with easy recipes that are scrumptious and nutritious for youths and oldsters alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for youths events.
What’s extra, all of the recipes have been designed to be cooked in round half-hour. That means much less mayhem!
To seize your copy of the Wholesome Youngsters cookbook right here.
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