Inside: Get a easy recipe for 4 ingredient protein balls which might be nice in lunchboxes or as a fast snack or dessert.
![A small blue bowl holds a pile of 4 ingredient protein balls on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-282-1024x683.jpg)
The dilemma: Everybody desires one thing fast to seize and eat. You’d like that one thing to offer diet, particularly for rising children.
Round right here, I remedy this by having some type of home made snack bar or chew readily available, which might shortly pinch-hit for breakfast, a lunchbox deal with, simple wholesome snack, or perhaps a satisfying two-bite dessert.
I’ve been making these no bake vitality bites for a very long time, normally as a part of Sunday snack prep and meal prep for the week. I sometimes have all the straightforward substances in my pantry, and preserving a “little one thing” like this round tends to make my week a bit simpler.
I believe these no bake vitality balls style a bit like peanut butter cookie dough. In addition they remind me of the peanut butter Good Bar (however price lots much less!). Right here’s the simple recipe.
![Ingredients needed for 4 ingredient protein balls sit on a white countertop: A bag of powdered milk, a jar of peanut butter, a jar of honey, and a canister of oats.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-226-683x1024.jpg)
Substances in No-Bake Peanut Butter Balls
- Peanut butter: I take advantage of creamy pure peanut butter, that’s made with solely peanuts and salt. You may also use almond butter or cashew butter as an alternative.
- Oats: I just like the chew of old school rolled oats, however you need to use fast oats as properly.
- Powdered milk: Discover this within the baking aisle. The type at my retailer is nonfat. This provides added texture to the vitality bites.
- Honey: You’ll be able to swap this for pure maple syrup if you happen to desire.
How To Make 4 Ingredient Protein Balls
Mix all substances in a medium mixing bowl and stir properly. (You don’t want a meals processor for this recipe!) In case your combination appears too dry to roll into balls, add a bit of little bit of peanut butter, a drizzle at a time, till it’s the fitting consistency. If it’s too moist, add a tablespoon of oats at a time.
If the combination is a bit of sticky while you’re rolling it, having barely moist palms could make this simpler.
![The ingredients for protein balls in a glass mixing bowl sitting on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-325-683x1024.jpg)
If you happen to’d like so as to add chocolate chips, stir in about 3 tablespoons of mini chocolate chips, which I believe work finest with these bites.
![Ingredients for 4 ingredient protein balls, plus chocolate chips, in a medium glass mixing bowl.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-329-683x1024.jpg)
I like to make use of a cookie scoop to make uniform snack bites. Scoop the correct quantity, then use your palms to roll them into balls. You’ll be able to put them place on a baking sheet as you’re making them or straight right into a sealed container. I get about 12 snack bites with one recipe, 24 with a double batch.
![Overhead shot of 4 ingredient protein balls on a silver baking tray.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-322-1024x711.jpg)
What’s powdered milk?
Powdered milk (aka dry milk powder) is made by evaporating the liquid from milk and turning it right into a powder. I hold it in my pantry to make Selfmade Scorching Cocoa Combine. You may also add it to recipes to provide some further calcium and protein, corresponding to:
- Smoothies
- Pancakes
- Muffins
- Oatmeal
What can I take advantage of apart from powdered milk?
If you happen to don’t have powdered milk, you can even use protein powder (corresponding to vanilla protein powder) or peanut powder (corresponding to PB2) as an alternative.
![Protein balls on a silver baking tray on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-306-1-683x1024.jpg)
Can I take advantage of maple syrup as an alternative of honey?
Sure, simply swap the sweeteners one-for-one.
How do I make these vegan?
To make these peanut butter vitality balls vegan, swap out the powdered milk for peanut powder or a plant-based protein powder, sweeten them with maple syrup as an alternative of honey, and use dairy-free chocolate chips if including chocolate.
How a lot protein do these bites have?
Every of those 4-ingredient protein balls accommodates about 4 grams of protein. Want different concepts for protein-rich snacks? See my checklist of 35 Protein Snacks.
![A small bowl holds protein balls with and without chocolate chips.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-288-683x1024.jpg)
How do I retailer these 4 ingredient protein balls?
Preserve these protein balls in an hermetic container. You’ll be able to hold them at room temperature, however I believe they style finest saved within the fridge. They’re finest eaten inside per week or so.
Different concepts for swaps & substitutions
- Swap a tablespoon of the powdered milk for chia seeds, floor flax seed, or hemp seeds for further wholesome fat.
- Use sunflower seed butter as an alternative of peanut butter to make these nut-free and peanut-free (examine labels on all different substances to be protected)
- Swap chocolate protein powder for the powdered milk to make chocolate vitality bites
- Commerce mini chocolate chips for white chocolate chips
![4-Ingredient Peanut Butter Protein Balls](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-282-scaled-720x720.jpg)
4-Ingredient Peanut Butter Protein Balls
Yield:
12
Prep Time:
10 minutes
Complete Time:
10 minutes
Made with simply 4 substances, these No Bake Peanut Butter Balls are a satisfying snack or candy deal with.
Substances
- 1/2 cup pure peanut butter
- 1/2 cup oats
- 1/2 cup nonfat dry milk powder
- 3 tablespoons honey
Directions
- Mix all substances. (f the consistency is not fairly roll-able, add extra peanut butter or extra oats or dry milk powder to get the fitting texture.)
- Roll into tablespoon-size balls.
- Retailer in an hermetic container within the fridge.
Notes
Elective: Add 2-3 tablespoons mini chocolate chips.
Vitamin Data:
Yield: 12
Serving Dimension: 1 ball
Quantity Per Serving:
Energy: 106Complete Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 1mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 6gProtein: 4g
Extra Recipes for Snack Bars and Snack Bites
Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
![Nut-Free Chocolate Chip Oat Bars](https://www.realmomnutrition.com/wp-content/uploads/Oat-Bars-6.jpg)
![Nut Free Snack Balls](https://www.realmomnutrition.com/wp-content/uploads/Nut-Free-Snack-Balls-5.jpg)