Sharing a vacation reward information full of concepts to your well being and fitness-loving mates… or your self.
Hello mates! How are you? I hope you’re having an exquisite week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.
For at the moment’s publish, I’m popping in to share some vacation reward concepts centered on well being and wellness. I’m an enormous believer that each one it’s essential enhance your well being is a secure place to stroll, some sneakers that match nicely, an excellent water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorized as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at varied value factors:
2023 Health and Well being Present Information
Strolling pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My overview of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring supplies wonderful knowledge on sleep and restoration. You’ll be able to take a look at my full overview right here.
Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon and so they love them.
Theragun. These are unbelievable for sore muscle tissues!
Neck stretcher. This feels superb on a good neck, particularly after a protracted day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full overview of the Peloton bike right here.
lululemon hoodie. You’ll be able to’t go mistaken with a scuba hoodie!
Vivobarefoot footwear. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, climbing boots, and informal white low tops. P has converted to the vivobarefoot practice and so they’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Every day Harvest supply. What a option to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their manner.
Manduka mat or mat towel. That is excellent for the yogi who has been working towards on the identical mat endlessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you’ll customise them in keeping with your preferences.
Vuori every day leggings and a half-zip. Vuori is considered one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I favor the colours and kinds over lululemon’s present alternatives.
A Hatch mild. This was considered one of my Christmas presents final 12 months and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, mates: what’s your favourite wellness device, gadget, or in your private want record this 12 months?
xoxo
Gina
