Hello mates! How’s the week going up to now? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with a number of his values and messaging, and am so thrilled to have him on the present right now.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell purposeful drugs alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian centered on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as an alternative educating you easy methods to eat to be able to optimize well being, perform and longevity. He’s greatest identified for serving to ladies with hypothyroid handle the foundation trigger and scale back signs, improve vitality and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to guide a free discovery name.
Extra assets from this episode:
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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)
Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or evaluation if you happen to loved this episode. For those who depart a score, head to this web page and also you’ll get a bit “thanks” present from me to you.
