The Wellness division is the most recent out of 11 whole divisions within the IFBB Professional League, however one may argue that its reputation around the globe is second to none. The third version of the Wellness Olympia is ready to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness Worldwide title on the Arnold Basic earlier this 12 months. The Canadian celebrity hopes to hitch Chris Bumstead and Missy Truscott as Olympia champions from the Nice White North. To try this, she hopes to current a mixture of her fullness from the Arnold Basic and form from the 2022 Olympia, the place she positioned fourth.
Earlier than she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with subjects out and in of the game in addition to what she could be doing for a dwelling if not competing.
Who was your first health inspiration?
For me, it was Vivi Winkler. She was so engaging and curvy, however she educated like an animal. She had muscularity, however seemed stunning. That was what led me to begin coaching myself.
If you happen to weren’t a Wellness athlete, what division would you be competing in?
I used to be really a Determine competitor earlier than Wellness. The IFBB Professional League didn’t have Wellness but once I first began, So, I turned professional in Determine, however I switched as quickly as I may.
You’re in Olympia prep now. Do you’ve a favourite protein shake recipe to share?
My go-to would really be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to arrange it for toasting. I even have executed oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. If you’re in prep, you must get inventive with the way you make meals.
What’s the first go-to meals after a contest is over?
I’m an enormous sweets individual, and I like cheesecake. That may be my primary.
If there was a jet sitting at your native airport able to take you wherever on the earth that you just’ve by no means been to at no cost to you, the place would you go?
I actually wish to go to Thailand. I’ve heard it’s actually stunning there, and it will be a pleasant place to get away from all the pieces for some time.
What do you get pleasure from watching whenever you get to look at TV?
I actually like to look at crime documentaries. That’s all the time a go to on Netflix. I additionally like watching some actuality reveals.
If you happen to may meet any fictional TV character, who wouldn’t it be?
I assume it will be a superhero like Surprise Lady. That may really be fairly badass.
Do you’ve any hobbies outdoors of competing?
I prefer to go climbing, and I used to do canine coaching up to now as properly. I like nature and animals. I’ve three canines and one cat.
What kind of music do you want?
I like music that has a superb vitality with it and is upbeat. I additionally hearken to motivational podcasts on Spotify, particularly when I’m doing cardio. I like quite a lot of Andy Frisella’s stuff, and I hearken to David Goggins as properly.
If you happen to weren’t a bodybuilder, what would you be doing for a profession?
I might positively return to canine coaching and canine climbing for positive. No query about it. Comply with Gillis on Instagram @kassgfit . Go to www.olympiaproductions.com to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.
