Hen parmesan quinoa casserole is strictly what it feels like. Juicy, tacky rooster parmesan on high of a quinoa marinara base!
Every time I make this quinoa casserole recipe, it will get higher and higher. I like that this straightforward meal requires just one pot and is filled with a lot protein (thanks rooster and quinoa).
The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as a substitute. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is straightforward and flavorful parmesan rooster.
What you Want for Hen Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a combination of marinara, rooster broth, and minced garlic which supplies a strong base for the parmesan-coated rooster breast that sits on high.
Quinoa Casserole Variations
- Vegetarian Pleasant: Exchange rooster with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
- Gluten-Free: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Add Extra Veggies: Be happy so as to add no matter veggies you will have available into the quinoa base. Strive broccoli, zucchini, or peas.
FAQ
Can I exploit a special grain?
Sure, however now we have not examined another grains. Rice may provide you with an identical consequence with the ratio to liquid.
How do I make it spicier?
Add crimson pepper flakes to the marinara sauce.
Can I exploit store-bought marinara?
Completely, although home made is all the time a flavorful improve.
Storage
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. If you happen to’re freezing it, ensure to thaw it utterly within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!
Serving Recommendations
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of recent basil or a splash of crimson pepper flakes can add a burst of shade and taste simply earlier than serving.
Directions
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Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.
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Prep veggies by dicing a complete inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.
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Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of rooster broth, and a tablespoon of minced garlic to the casserole dish and blend every thing collectively. Put aside.
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In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.
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Prep rooster breast by dipping into the egg after which into the parmesan combination ensuring every thing is generously coated. Place rooster breast on high of quinoa combination
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Lastly, sprinkle on the leftover parmesan combination and much more cheese if you happen to want. Season with salt and pepper, to style.
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Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for a further 20 minutes or till quinoa is absolutely cooked.
Suggestions & Notes
- If you’re making this recipe, a ceramic casserole dish goes to be your finest guess. Ceramic dishes warmth your meals a lot hotter than a traditional cake pan, so do notice this with bake time! PS: right here’s the one we have.
- Vegetarian choice: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, sizzling dog-style, and observe the instructions similar to the rooster. You’ll nonetheless must bake for the complete 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.
Diet details
Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g
